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Regeneration
Training
Regeneration
Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.
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Recovery
5 Moves to Cool Down After a Workout
Feel better and see more results from your workout with these rejuvenating movements.
Live Better
10 Gifts for a Fit and Healthy Holiday
We’ve put our stamp of approval on these healthy gift ideas from our partners.
Movements
Foam Roll - Lower Back (QL)
Work through painful knots and help your body recover with self massage.
Movements
Trigger Point - Pec
Work out the kinks and release tension in your chest with this movement.
Recovery
Q&A: When’s the Best Time for Regeneration?
Learn when to perform your recovery routine to get the most out of your workouts.
In the News
Training Programs Update: All-New TRX and Trigger Point Moves Now Included!
The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.
Training
Trigger Point Movements 101
Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.
Movements
Trigger Point - Medial Lateral Calf (Ball)
Give your calves a deep massage with this effective move.
Movements
Trigger Point - Medial Forearm (Ball)
Relieve tension and massage the inside of your forearms with this movement.
Movements
Trigger Point - Lateral Forearm (Ball)
Release tension by massaging the side of your forearm with this movement.
Movements
Trigger Point - IT Band (Quadballer)
This movement will help release the muscles on the outside of your thigh.
Movements
Trigger Point - Lateral Quad (Quadballer)
Work out the kinks by giving the outside of your thighs a deep massage.
Movements
Trigger Point - Quad (Quadballer)
Relieve tension and give your thighs a deep massage with this move.
Movements
Trigger Point - Lateral Calf (Footballer)
Relieve tension on the outside of your calves with this move.
Movements
Trigger Point - Medial Calf (Footballer)
Relieve tension on the inside of your calves with this move.
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New Content
Latest Tagged Regeneration
Recovery
5 Moves to Cool Down After a Workout
Feel better and see more results from your workout with these rejuvenating movements.
Live Better
10 Gifts for a Fit and Healthy Holiday
We’ve put our stamp of approval on these healthy gift ideas from our partners.
Movements
Foam Roll - Lower Back (QL)
Work through painful knots and help your body recover with self massage.
