Exos | Formerly Core Performance

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Regeneration

Training

Regeneration

Use regeneration techniques to feel recovered and refreshed faster, and to sustain your success in sports and life, as a result.

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

Movements

Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

Movements

Trigger Point - Pec

Work out the kinks and release tension in your chest with this movement.

Recovery

Q&A: When’s the Best Time for Regeneration?

Learn when to perform your recovery routine to get the most out of your workouts.

In the News

Training Programs Update: All-New TRX and Trigger Point Moves Now Included!

The latest update to Core Performance’s online training programs includes the addition of TRX and trigger point moves.

Training

Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.

Movements

Foam Roll - Lats

This move will help release the muscles of you upper back and shoulder.

Movements

Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

Movements

Trigger Point - Medial Lateral Calf (Ball)

Give your calves a deep massage with this effective move.

Movements

Trigger Point - Medial Forearm (Ball)

Relieve tension and massage the inside of your forearms with this movement.

Movements

Trigger Point - Lateral Forearm (Ball)

Release tension by massaging the side of your forearm with this movement.

Movements

Trigger Point - IT Band (Quadballer)

This movement will help release the muscles on the outside of your thigh.

Movements

Trigger Point - Lateral Quad (Quadballer)

Work out the kinks by giving the outside of your thighs a deep massage.

Movements

Trigger Point - Quad (Quadballer)

Relieve tension and give your thighs a deep massage with this move.

Movements

Trigger Point - Lateral Calf (Footballer)

Relieve tension on the outside of your calves with this move.

New Content

Latest Tagged Regeneration

Recovery

Relieve Soreness With Just a Tennis Ball

The common tennis ball is all it takes to help relieve tightness from these three common trouble spots.

Recovery

5 Moves to Cool Down After a Workout

Feel better and see more results from your workout with these rejuvenating movements.

Live Better

10 Gifts for a Fit and Healthy Holiday

We’ve put our stamp of approval on these healthy gift ideas from our partners.

Movements

Foam Roll - Lower Back (QL)

Work through painful knots and help your body recover with self massage.

Movements

Foam Roll - Hip Flexor

Roll away pain and tightness with some self massage.