Exos | Formerly Core Performance

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Rehabilitation

Online training program with workouts to decrease pain and reduce injury potential.

Training Programs

Decrease Pain/Tightness Training Programs

Alleviate pain and soreness and gain flexibility with this innovative program.

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

Recovery

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

Editor's Picks: Rehabilitation

New Content

Latest Tagged Rehabilitation

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.