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Rehabilitation

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

Recovery

How to Succeed After Tommy John Surgery

Craig Friedman explains strategies to help pitchers return from surgery and succeed.

Recovery

Q&A: Sore Knee Solution

The one exercise you need to know when you bang your knee.

Live Better

Choose Your Hospital Wisely

Receiving treatment at a top-rated hospital may reduce your risk of in-hospital death and complications for diagnoses and procedures.

Movement

Build Strength with Your Feet

Many people are training with improper footwear that affects movement in the entire body.

Recovery

Sidestep a Hamstring Pull

Don't want to spend time on the sidelines? Reduce your risk for hamstring strains by keeping your hip flexors loose and your glutes strong.

Recovery

How to Avoid Ankle Sprains

If you tend to roll your ankles playing sports, greater strength may not be what you need most.

Recovery

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

Recovery

Q&A: How to Comeback from Jumper's Knee

Use these moves to return to action fast.

In the News

Sue Falsone Makes History

Sue Falsone becomes the first-ever female physical therapist for a major league ball club.

Recovery

Q&A: Maintain Strength While Wrist is Broken

How to stay strong when you've been hit hard by injury.

Recovery

Q&A: What Exercises Should I do for My Herniated Disc?

Depending on symptoms and severity of disc damange, these four strategies will help you return to physical activity with less pain.

Movement

8 New Truths of Training

Build strength and reduce pain by changing the way you think about performance.

Recovery

Q&A: Painful Foam Rolling

The foam roll can soothe sore muscles, but find out why sometimes it hurts.

Recovery

The Worst Sports Injury for Female Athletes

Women fall victim to ACL injuries more than five times as often compared to their male counterparts. Are you at risk?

Play Better

Surgery for Tennis Elbow Shows Long-Term Promise

If you've suffered from tennis elbow for more than a year, you may be a candidate for arthroscopic treatment.

Recovery

Q&A: How to Maintain Muscle While Injured

Knocked out by injury? You might be able to use your healing time to strengthen weak areas you'd otherwise ignore.

Recovery

Sleeves are Equal to Braces after ACL Surgery

The latest research on the benefits of functional knee braces and neoprene sleeves.

New Content

Latest Tagged Rehabilitation

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.