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Rehabilitation

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Injury/Pain

Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Injury/Pain

Jumper's Knee: The Complete Guide

How to avoid and treat a common pain among basketball, soccer, and volleyball players.

Injury/Pain

All About Pectoralis Muscle Strains

What to do if you strain the muscles of your chest.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

Concussions: What You Need to Know

A concussion is a serious brain injury that can result in long-term problems. Here's what you need to know to reduce your risk.

Injury/Pain

Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Injury/Pain

How to Avoid and Treat Hamstring Strains

Why do so many athletes strain their hamstrings? We explain, so you can avoid it.

Injury/Pain

Everything You Need to Know About Shin Splints

Shin splints occur when the bones, muscles, and joints of the lower leg endure constant pounding and stress. Are you susceptible?

Injury/Pain

Plantar Fasciitis 101

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.

Injury/Pain

How to Ease a Neck Strain

A neck strain is a serious but treatable muscle injury, not to be confused with a neck sprain.

Injury/Pain

Beginner's Guide to Knee Pain

All you need to know to alleviate knee pain and prevent it from returning.

Injury/Pain

Carpal Tunnel Syndrome 101

The authoritative guide to preventing and relieving pain, hands down.

Injury/Pain

How to Reduce Back Pain

Sooner or later, you will likely encounter back pain. Here's what to do about it.

Injury/Pain

The Complete Guide to Groin Strains

A groin strain or pulled groin is painful and takes time to heal. Don't make the common mistake of returning to training too quickly.

Injury/Pain

How to Heal an Ankle Sprain

The ankle is the most frequently injured part of the body among athletes. Are you at risk for this reoccurring injury?

New Content

Latest Tagged Rehabilitation

Recovery

What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.

Injury/Pain

How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.

Injury/Pain

Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.

Injury/Pain

Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.

Recovery

Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.