Exos | Formerly Core Performance

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Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential


Thoracic Extension - Heel Sit

Give your upper back some relief with this easy-to-perform stretch.

New Content

Latest Tagged Rehabilitation


What It’s Like to Survive a Near-Death Cycling Accident

Michael Vitez, author of The Road Back, explores why and how some people manage to survive such trauma.


How to Avoid and Treat a Torn Meniscus

What to do if you tear your meniscus.


Ruptured Achilles Tendon: What You Need to Know

Learn what to do if you rupture your Achilles tendon.


Bruised Ribs: What You Need to Know

Learn how to relieve the pain and recover from bruised ribs.


Q&A: Staying in Shape Despite Knee Injury

How to do aerobic workouts when you're sidelined by a knee injury.