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Relaxation
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Live Better
10-Minute Resolution: Take an Afternoon Break
Give your brain a mental break by stepping away from your desk for a few minutes each day.
Live Better
Women Less Likely to Take Breaks at Work
A report shows that not taking regular breaks at work can cause you to burn out faster.
Recovery
Better Recovery with Vibration Training
Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.
Recovery
Q&A: Are Saunas Good for You?
How to reap the health benefits of a sauna even if you don't have access to one.
One Small Change
Breathe Better Under Pressure
A simple breathing trick to help you stay calm in stressful situations.
One Small Change
Game-Day Breathing: Does it Work?
Contributing writer Joe Kita tests a new breathing technique to see if it'll improve his batting average or if it's just a lot of hot air.
One Small Change
Welcome to Breathing Bootcamp
How to fill your veins with ice water by changing the way you breathe.
One Small Change
Take a 31-Day Breather
"One Small Change" author Joe Kita begins his next month-long experiment to improve his health: breathing better.
One Small Change
Getting Melo at Yelo
We sent our stressed-out, sleep-deprived author to take a 40-minute nap in the middle of New York City. He awoke with a plan you can use to de-stress your life.
One Small Change
Napping Myths, Debunked
Writer Joe Kita experiences a breakthrough in his nap experiment. Too bad he slept right through it.
One Small Change
Why It's So Hard to Nap
Executing the rarely performed mid-day nap is harder than you might guess. Learn what not to do.
The Performance Life
Recovery Trip
I know students everywhere are facing the challenges of a new school year and new sports seasons...
Recovery
6 Keys to a Better Power Nap
An extra 20 minutes of sleep could wake you up at work and help you get more done in the gym. Here's how to sneak in some more snooze.
Mindset
The Importance of Rituals for Peak Performance
Four rituals to enhance your workout and gameday performance.
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