Exos | Formerly Core Performance

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Resistance Training

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How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

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Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

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Performance Training Programs

Improve your energy, strength, health and performance with this fast and comprehensive training and nutrition program.

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Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.

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Q&A: Why Stretch Mid-Workout?

Learn how to use "complementary exercises" to save time and build strength.

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Q&A: How Much Weight Should I Lift?

Answers to common questions about how much weight to lift in your workouts.

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Popular Training Program Questions, Answered

Find the right training program for you and see lasting results with these simple tips.

Editor's Picks: Resistance Training

New Content

Latest Tagged Resistance Training

Movement

How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

Movement

Refresh Your Bench Press Routine

Three moves to keep your upper-body workouts fresh and effective.

Movement

Q&A: What are the Most Overrated Exercises?

Replace these old standards with new and improved exercises for a better workout.

Movement

Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.

Training

Strength Training 101

Build strength, size, and explosive power with a game-changing approach to resistance training.