Resistance Training
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Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Movement
Q & A: Keep Making Progress in the Gym
The number one thing you can do to see continual gains in your workout performance.
One Small Change
Are You Wasting Your Workout?
8 ways to make your time in the gym more efficient, and more effective.
The Performance Life
The Power Boost Playlist
Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.
Training
Training Efficiency
Are you making the most efficient use of your time in the gym or just going through the motions? Save time, get more quality work done and see better results.
Movement
Q & A: If I stop lifting weights, will my muscle turn to fat?
Fat loss expert Alwyn Cosgrove explains how the weight gain process works, so you can avoid it.
Movements
Bench Press - Dumbbell
This movement is one of the best and simplest upper body exercises.
Workouts
The Metabolism-Boosting Workout
Rev your fat-burning engine with this challenging training session.
Movement
5 Exercises that Live Up to the Hype
Use one expert's discoveries to train smarter and build greater strength.
Movement
8 New Truths of Training
Build strength and reduce pain by changing the way you think about performance.
Movement
What's So Magical about Doing Ten Reps?
The number of sets and reps that most people use to lift weights is all wrong.
Movement
The Truth About Light Weights
How much weight should you lift to build strength and size? Use this article as your guide.
Movement
Q & A: Best Cable Equipment
Learn more about the pros and cons of this technically advanced equipment.
Store
Personal PowerBlock ® Set
The Personal PowerBlock® Set allows for a range from 5-50 lbs. with increments of 2.5 lbs, growing with you as you rapidly gain strength in the Core Performance system.
Store
TRX Professional Suspension Trainer
The TRX Professional is the original suspension training system that’s completely portable, effective and safe for athletes and fitness buffs of all levels.
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New Content
Latest Tagged Resistance Training
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Movement
Q & A: Keep Making Progress in the Gym
The number one thing you can do to see continual gains in your workout performance.
One Small Change
Are You Wasting Your Workout?
8 ways to make your time in the gym more efficient, and more effective.
The Performance Life
The Power Boost Playlist
Squeeze out more repetitions in your workout with this power playlist from performance specialist Joel Sanders.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
Learn More