Exos | Formerly Core Performance

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Rest

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Wellness

Your Best Sleep Ever

Use our complete guide to a good night’s sleep to help you sleep like a baby and wake up feeling refreshed and recharged.

Live Better

Social Jet Lag: Is it Making You Fat?

A new study found that having different weekday and weekend sleep habits can lead to weight gain.

Live Better

Going to Bed Early Can Help You Lose Weight

A study found that going to bed early can help you manage your weight.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

Recovery

Recovery From Exercise

Know when your body needs a break by learning how muscles adapt to training.

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Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Live Better

Health News: Smoking Negatively Impacts Sleep

Smoking can impact your ability to get a good night’s sleep, according to new study.

Wellness

Your Best Sleep Ever

Use our complete guide to a good night’s sleep to help you sleep like a baby and wake up feeling refreshed and recharged.

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