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Rest
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Recovery
The Number One Thing You Can Do to Feel Better
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Live Better
Lose Weight, Sleep Better
A new study found that losing weight can improve sleep quality.
Live Better
Health News: Smoking Negatively Impacts Sleep
Smoking can impact your ability to get a good night’s sleep, according to new study.
Live Better
Social Jet Lag: Is it Making You Fat?
A new study found that having different weekday and weekend sleep habits can lead to weight gain.
Live Better
Going to Bed Early Can Help You Lose Weight
A study found that going to bed early can help you manage your weight.
Well at Work
Study: 40 Million Americans are Sleep-Deprived
A new study found that a large portion of workers in the United States aren’t getting enough shut-eye.
Live Better
7 Keys to a Good Night's Sleep
How simple changes to your routine can help you sleep better.
Recovery
5 Recovery Secrets of Endurance Athletes
Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.
One Small Change
Practice Makes Perfect... Right?
Use these tips to establish an exercise habit and bolster your skills without burning out.
Recovery
Sleepy Weekends, Thinner Kids
Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.
Recovery
Better Recovery with Vibration Training
Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.
Recovery
Can Sleep Solve Your Problems?
Struggling with a problem? Hit the sack to help your brain function better.
Recovery
How to Train on a Deadline
Trying to look and perform your best for a specific date? Your recovery habits can make all the difference.
Recovery
Napping the Month Away
After taking a nap every day for a month, find out how contributing writer and happy test subject Joe Kita felt when he awoke.
One Small Change
The Verdict on Napping
After a month of napping, Joe Kita shares his learnings on how and why to get more rest.
One Small Change
Getting Melo at Yelo
We sent our stressed-out, sleep-deprived author to take a 40-minute nap in the middle of New York City. He awoke with a plan you can use to de-stress your life.
One Small Change
The World is Micro-Sleeping
A phenomenon called "micro-sleeping" may account for your unproductive moments. Find out how to avoid it.
One Small Change
The Curious Case of After-Nap Munchies
Insatiable hunger after you nap? Could be a sign that your diet is out of whack.
One Small Change
The Pillow Ring, Nap Urinal and Other Amazing Gizmos
7 gadgets that could help improve your sleep.
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New Content
Latest Tagged Rest
Recovery
The Number One Thing You Can Do to Feel Better
This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.
Live Better
Lose Weight, Sleep Better
A new study found that losing weight can improve sleep quality.
Live Better
Health News: Smoking Negatively Impacts Sleep
Smoking can impact your ability to get a good night’s sleep, according to new study.
Wellness
Your Best Sleep Ever
Use our complete guide to a good night’s sleep to help you sleep like a baby and wake up feeling refreshed and recharged.
Live Better
Social Jet Lag: Is it Making You Fat?
A new study found that having different weekday and weekend sleep habits can lead to weight gain.
