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Rest

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Live Better

Health News: Smoking Negatively Impacts Sleep

Smoking can impact your ability to get a good night’s sleep, according to new study.

Live Better

Social Jet Lag: Is it Making You Fat?

A new study found that having different weekday and weekend sleep habits can lead to weight gain.

Live Better

Going to Bed Early Can Help You Lose Weight

A study found that going to bed early can help you manage your weight.

Well at Work

Study: 40 Million Americans are Sleep-Deprived

A new study found that a large portion of workers in the United States aren’t getting enough shut-eye.

Live Better

7 Keys to a Good Night's Sleep

How simple changes to your routine can help you sleep better.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

One Small Change

Practice Makes Perfect... Right?

Use these tips to establish an exercise habit and bolster your skills without burning out.

Recovery

Sleepy Weekends, Thinner Kids

Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

One Small Change

Breathe Yourself to Sleep

How to focus on your breathing to catch some zzz's fast.

Recovery

Can Sleep Solve Your Problems?

Struggling with a problem? Hit the sack to help your brain function better.

Recovery

How to Train on a Deadline

Trying to look and perform your best for a specific date? Your recovery habits can make all the difference.

Recovery

Napping the Month Away

After taking a nap every day for a month, find out how contributing writer and happy test subject Joe Kita felt when he awoke.

One Small Change

The Verdict on Napping

After a month of napping, Joe Kita shares his learnings on how and why to get more rest.

One Small Change

Getting Melo at Yelo

We sent our stressed-out, sleep-deprived author to take a 40-minute nap in the middle of New York City. He awoke with a plan you can use to de-stress your life.

One Small Change

The World is Micro-Sleeping

A phenomenon called "micro-sleeping" may account for your unproductive moments. Find out how to avoid it.

One Small Change

The Curious Case of After-Nap Munchies

Insatiable hunger after you nap? Could be a sign that your diet is out of whack.

One Small Change

The Pillow Ring, Nap Urinal and Other Amazing Gizmos

7 gadgets that could help improve your sleep.

New Content

Latest Tagged Rest

Wellness

Master Your Breathing to Perform Better

Perfect the art of this basic human function to perform better, sleep better, and ease stress.

Recovery

The Number One Thing You Can Do to Feel Better

This video featuring performance specialist Craig Friedman explains a simple way to see big performance gains.

Live Better

Lose Weight, Sleep Better

A new study found that losing weight can improve sleep quality.

Live Better

Health News: Smoking Negatively Impacts Sleep

Smoking can impact your ability to get a good night’s sleep, according to new study.

Wellness

Your Best Sleep Ever

Use our complete guide to a good night’s sleep to help you sleep like a baby and wake up feeling refreshed and recharged.

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