Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Rotational Movement
Page 1 of 1
Movement
How to Adapt Your Workout if You Don’t Have Access to a Cable Machine
No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.
Movements
Stability Chop - Standing
Build strength you can use through your shoulders, triceps, and torso with this move.
Movements
Medicine Ball - Parallel Throw - Split Stance
This movement will challenge the stability and strength in your hips, torso and arms.
Training
Medicine Ball Training 101
Learn what medicine ball training is and why it's essential to Core Performance workouts.
Movements
Rotational Jump - 180 Degree Countermovement to Stabilization
This movement will improve your vertical and landing ability.
Movements
Rotational Chop - Half Kneeling Cable
This movement will build strength in your hips, shoulders, triceps and abs.
Movements
Cable Chop - 1 Arm Lateral Half Kneeling
This movement will build strength and stability in your shoulders, triceps, hips and abdominals.
Movements
Medicine Ball - Parallel Throw - Split Stance - Golf
This movement will challenge the stability and strength in your hips, torso and arms.
Movements
Cable Lift - Stability Ball
This movement will build strength in your torso rotators, upper back, chest and shoulders.
Movements
Rotational Row - 1 Arm Cable (Stability Ball)
You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.
Movements
Medicine Ball - Rotational Overhead Slam
This movement will develop power in your arms and core.
Movements
Rotational Row - 1 Arm Cable Standing
This movement will build strength throughout your entire body.
Movements
Rapid Response Base Rotations - Soccer
This drill will teach your body to move from the hub and increase quickness in your movements.
Movements
Medicine Ball - Perpendicular Rotational Throw - Baseball
This movement will improve the power generated by your torso for throwing and hitting.
Movements
Medicine Ball - Baseball Swings - Baseball
This movement mimics the swing motion with some added resistance.
Movements
Medicine Ball - Parallel Rotational Throw - Single Leg - Golf
This movement will challenge your balance and improve your hip speed.
Page 1 of 1
