Rotational Movement

Training

Medicine Ball Training

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Movements

Rotational Jumps - 180 Degree - Cm

This movement will improve your vertical and landing ability.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Rotational Row - 1 Arm Cable Standing

This movement will build strength throughout your entire body.

Movements

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Movements

Medicine Ball - Parallel Rotational Throw - Single Leg - Golf

This movement will challenge your balance and improve your hip speed.

8lb Rubber Medicine Ball

Store

GoFit Rubber Medicine Ball - 8 lb

Train the whole body using this 8 lb rubber medicine ball and workouts from the Core Performance program.

Athlete's Performance

Core Performance Center

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