Exos | Formerly Core Performance

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Rotational Movement

Movement

How to Adapt Your Workout if You Don’t Have Access to a Cable Machine

No need to worry if you lack access to a cable machine. You can still get the most out of your Core Performance training program.

Movements

Stability Chop - Standing

Build strength you can use through your shoulders, triceps, and torso with this move.

Movements

Medicine Ball - Parallel Throw - Split Stance

This movement will challenge the stability and strength in your hips, torso and arms.

Training

Medicine Ball Training 101

Learn what medicine ball training is and why it's essential to Core Performance workouts.

Movements

Rotational Jump - 180 Degree Countermovement to Stabilization

This movement will improve your vertical and landing ability.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Medicine Ball - Parallel Throw - Split Stance - Golf

This movement will challenge the stability and strength in your hips, torso and arms.

Movements

Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Medicine Ball - Rotational Overhead Slam

This movement will develop power in your arms and core.

Movements

Rotational Row - 1 Arm Cable Standing

This movement will build strength throughout your entire body.

Movements

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Movements

Medicine Ball - Perpendicular Rotational Throw - Baseball

This movement will improve the power generated by your torso for throwing and hitting.

Movements

Medicine Ball - Baseball Swings - Baseball

This movement mimics the swing motion with some added resistance.

Movements

Medicine Ball - Parallel Rotational Throw - Single Leg - Golf

This movement will challenge your balance and improve your hip speed.