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Running
Training Programs
Running Training Programs
Run farther and faster with a comprehensive program that focuses on improving your mechanics and protecting your body from nagging pains and injuries.
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
Mindset
How to Make The Miles Go Faster
The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.
Live Better
How Jogging Can Help You Live Longer
Researchers found that jogging can add years to your life.
Mindset
How to Fight Fatigue During a Race
We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.
The Performance Life
Mark Verstegen Discusses Barefoot Training in National Post Interview
Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.
Play Better
12 Weeks to Your Fastest 10K
Use this three-month running plan to finish your first 10K or improve your time.
Editor's Picks: Running
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Movement
Tap Into a New Power Source
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Play Better
Weight Training for Runners
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Recovery
5 Recovery Secrets of Endurance Athletes
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Movement
How to Strengthen Your Feet for Barefoot Running
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Workouts
Improve Your Endurance
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Play Better
How to Crack a 5-Minute Mile
New Content
Latest Tagged Running
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
Movement
How to Become a Barefoot Athlete
Use Mark Verstegen's advice to ease your way into barefoot training.
Success Stories
How One Runner Qualified for the Boston Marathon by Running Less
With the help of Core Performance's corporate wellness program, this HR analyst shifted her running mindset to realize her goal.
Mindset
What’s Your Healthy Tipping Point?
Blogger Caitlin Boyle shares her thoughts on keeping a healthy attitude, women-only races, and the impact of a tall glass of water.
Nutrition
Study: Bananas as Workout Fuel
A new study found that bananas may be a good source of fuel during long workouts and races.
