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Running

Online running training program; workouts and a nutrition plan for runners.

Training Programs

Running Training Programs

Run farther and faster with a comprehensive program that focuses on improving your mechanics and protecting your body from nagging pains and injuries.

Movement

Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.

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12 Weeks to Your Fastest 10K

Use this three-month running plan to finish your first 10K or improve your time.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Movement

How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

The Performance Life

3 Life Lessons Learned from Running

Author Martin Dugard shares what he's learned about life from running.

Editor's Picks: Running

Athlete's Performance

New Content

Latest Tagged Running

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.

Movement

Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

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12 Weeks to Your Fastest 10K

Use this three-month running plan to finish your first 10K or improve your time.

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5 Tips for Tackling a Turkey Trot

Use these nutrition and training tips to prepare for this traditional Thanksgiving Day event.