Exos | Formerly Core Performance

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Running

Online running training program; workouts and a nutrition plan for runners.

Training Programs

Running Training Programs

Run farther and faster with a comprehensive program that focuses on improving your mechanics and protecting your body from nagging pains and injuries.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Mindset

How to Make The Miles Go Faster

The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Mindset

How to Fight Fatigue During a Race

We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.

Play Better

12 Weeks to Your Fastest 10K

Use this three-month running plan to finish your first 10K or improve your time.

Editor's Picks: Running

New Content

Latest Tagged Running

Play Better

Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.