Running
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The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Three Burning Questions
Fueling for Your Run
We answer three common nutrition questions for runners to help you go farther, faster.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
The Performance Life
The 120 Endurance Playlist
Use this fast-paced blend of funk, rock and reggae to improve your running time.
One Small Change
Performance Breathing: Does it Work?
How to train one of your most ignored muscles for better health and endurance.
Play Better
Best Dogs for Runners
Man's best friend might just be your best running partner. Here's how to find the right dog for you.
Nutrition
Q & A: Alternative to Lugging Drinks on Race Day
Don't let sugary drinks keep you from hydrating and performing great on race day.
Nutrition
Q & A: Eating Before Early Morning Run
Have a hard time eating before you run? Here's what to do.
The Performance Life
Food, Shelter… Racing?
How to bring your health and performance into focus during hard times.
Nutrition
Q & A: Is Skipping Breakfast Impacting My Run?
The impact of breakfast on your pace and performance as a runner.
Play Better
Q & A: Will You Burn Out Before Your Big Race?
Focusing too much on a single aspect of your training can set you up to peak too soon.
Secrets to Success
5 Training Secrets for Triathletes
Triathlete Jessi Stensland shares her new perspective on racing, motivation, and finding balance in your training.
The Performance Life
So What Exactly is VO2?
The author undergoes a series of tests to measure his cardiovascular fitness. What he learns can make you a better athlete.
Movement
Most Important Muscles for Runners
Forget your abs. The less sexy hip muscles help keep you running stronger with less risk of breaking down.
Live Better
Q & A: How Can I Lower My Resting Heart Rate?
Learn what a healthy resting heart rate is and how to get yours in the right range.
Play Better
So You Want to Do a Triathlon?
Three things you need to know before competing in your first run, bike, and swim contest.
Play Better
Top 10 Marathon Training Mistakes
How to avoid common missteps that keep runners from making it to the finish line—or even the starting line.
Movement
How Exercise Makes Your Skin Look Healthier
A rosy complexion, thanks to exercise and oxygen-rich blood, can make you more appealing to the opposite sex.
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New Content
Latest Tagged Running
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Three Burning Questions
Fueling for Your Run
We answer three common nutrition questions for runners to help you go farther, faster.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
The Performance Life
The 120 Endurance Playlist
Use this fast-paced blend of funk, rock and reggae to improve your running time.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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