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Running

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Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.

Success Stories

How One Runner Qualified for the Boston Marathon by Running Less

With the help of Core Performance's corporate wellness program, this HR analyst shifted her running mindset to realize her goal.

Mindset

What’s Your Healthy Tipping Point?

Blogger Caitlin Boyle shares her thoughts on keeping a healthy attitude, women-only races, and the impact of a tall glass of water.

Nutrition

Study: Bananas as Workout Fuel

A new study found that bananas may be a good source of fuel during long workouts and races.

Mindset

How to Make The Miles Go Faster

The amazing story of ultra-runner Diane Van Deren will inspire you to get lost in the joy of running.

Live Better

How Jogging Can Help You Live Longer

Researchers found that jogging can add years to your life.

Mindset

How to Fight Fatigue During a Race

We asked a few Ironman triathletes how they deal with hitting the proverbial wall, so you can use their insights to power through your next race.

The Performance Life

Mark Verstegen Discusses Barefoot Training in National Post Interview

Mark Verstegen shares his thoughts on the best barefoot training shoes, barefoot running, and more.

Movement

Q&A: When is the Best Time of Day to Run?

Our head nutritionist explains why running early may be able to help you burn fat faster.

Mindset

Why Do You Race?

We asked a handful of accomplished endurance athletes what drives them. Use their inspirational words to drive you.

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12 Weeks to Your Fastest 10K

Use this three-month running plan to finish your first 10K or improve your time.

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5 Tips for Tackling a Turkey Trot

Use these nutrition and training tips to prepare for this traditional Thanksgiving Day event.

Nutrition

The Best Post-Workout Shakes for Triathletes

Try these post-workout shake recipes designed for endurance athletes to improve performance and recover fast from hard workouts.

Movement

Tap Into a New Power Source

Are you training your body to run fast? Apply the science of elasticity to your workout to improve speed, strength, and durability.

Recovery

5 Recovery Secrets of Endurance Athletes

Feel refreshed, reduce pain, and avoid burning out by using these simple recovery strategies.

Recovery

Q&A: What's the Best Way to Care for a Blister?

Here's how to treat a blister so you can return to running fast.

New Content

Latest Tagged Running

Play Better

Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.