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Q&A: Resistance Band Exercises for Runners

How to train your full body with nothing more than a band.


How to Strengthen Your Feet for Barefoot Running

Build stronger feet for barefoot running with these simple moves from physical therapist Sue Falsone.

The Performance Life

3 Life Lessons Learned from Running

Author Martin Dugard shares what he's learned about life from running.

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4 Easy Ways to Lower Your Marathon Time

Use these tips from performance specialist Darcy Norman to finish your next race faster.


Q&A: Should I Carbo-Load the Night Before a Big Race?

Resident nutritionist Danielle LaFata explains what to eat before a big race.


Q&A: Are Super Flexible Runners More Injury-Prone?

Avoid common running pains and injuries with these tips.

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What to Eat and Drink During a Half Marathon

Use this race day fueling strategy from nutritionist Danielle LaFata to keep your energy up and conquer the 13.1. miles.

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Jumpstart Your Triathlon Training

The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.


Should You Run Barefoot?

An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.

The Performance Life

Best App for Runners

adidas releases miCoach app for iPhone and Blackberry.

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Find Your Ideal Racing Weight

An interview with author Matt Fitzgerald on how to find the right bodyweight to maximize your performance.


Mustard: A Cure for Cramps?

Why you may want to fill your pockets with mustard packets on race day.

Success Stories

Second Chance Marathoner

His first marathon landed him in the hospital, but that didn't stop Caleb Brown from giving racing another shot.

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Headache for Runners

Running when the air is filled with higher levels of pollutants may cause headaches, according to a recent study.


New Book: The Athlete's Plate

An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.

The Performance Life

Rave Reviews from CES for adidas miCoach

adidas launches personal training platform with real-time audible coaching.

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New Film Shows What It’s Like to Train for an Ironman

An interview with Richard Ratay, filmmaker of the new movie “The Distance.”

Success Stories

Fewer Miles, Better Performance

Brad Kluck’s efficient training program is helping him race better with less pain.

Success Stories

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.

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Jogging isn't a Walk in the Park

Use these tips to keep yourself safe when you run.

New Content

Latest Tagged Running

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Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.


How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.