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Iliotibial Band Friction Syndrome 101

How to avoid and treat this common cause of knee pain in runners.


Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.


Everything You Need to Know About Side Stitches

Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.


How to Treat Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.


Plantar Fasciitis 101

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.


Achilles Tendonitis: A Primer

The most often injured tendon in the body is a classic overuse injury. Are you at risk?


Standing Y's & L's - Endurance

Standing Y's and L's are part of a progression that will help reduce your potential for shoulder injury.


Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.


Quad / Hip Flexor Stretch - Kneeling - Endurance

This stretch is a great way to lengthen the muscles in the front part of your thigh.


Forward Lunge Elbow to Instep (Crawling) - Endurance

This movement will lengthen and strengthen everything in and about your hip.


Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.


Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.


Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.


Backward Lunge with Lateral Flexion (Moving) - Endurance

This movement will help improve the mobility of your hips.


Y's - Floor - Endurance

This movement will help protect your shoulders and rotator cuff from injury.


Quadruped Posterior Rocking - Endurance

This movement will help improve your hip mobility.


Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule.


Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.


Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.


Foam Roll - Hamstring - Endurance

Improve the tissue quality of your hamstrings with this self-massage technique.

New Content

Latest Tagged Running

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Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.


How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.