Running

Injury/Pain

Iliotibial Band Friction Syndrome

How to avoid and treat this common cause of knee pain in runners.

Movements

Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

Injury/Pain

Side Stitch

Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.

Injury/Pain

Runner's Toe

Runner's toe is not a serious injury, but it can be incredibly painful. Here's what to do about it.

Injury/Pain

Plantar Fasciitis

Runners beware: Plantar fasciitis is a nagging pain that develops on the bottom of your foot. Here's all you need to know to avoid it.

Injury/Pain

Achilles Tendonitis

The most often injured tendon in the body is a classic overuse injury. Are you at risk?

Movements

Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

Movements

Forward Lunge Elbow to Instep (Crawling) - Endurance

This movement will lengthen and strengthen everything in and about your hip.

Movements

Forward Lunge, Elbow to Instep (Walking) - Endurance

Learn how to perform the world's greatest stretch correctly.

Movements

Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability.

Movements

Backward Lunge with Lateral Flexion (Moving) - Endurance

This movement will help improve the mobility of your hips.

Movements

Y's - Floor - Endurance

This movement will help protect your shoulders and rotator cuff from injury.

Movements

Quadruped Posterior Rocking - Endurance

This movement will help improve your hip mobility.

Movements

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule.

Movements

Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

Movements

Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

Movements

Foam Roll - Hamstring - Endurance

Improve the tissue quality of your hamstrings with this self-massage technique.

Movements

Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain.

Movements

Knee Hug (In Place) - Endurance

This movement will help you gain added stability when you run.

Movements

Inverted Hamstring Stretch (Backward) - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

Athlete's Performance

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The Performance Life

Time-Saving Training Plan

A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.

Play Better

Jogging isn't a Walk in the Park

Use these tips to keep yourself safe when you run.

Three Burning Questions

Fueling for Your Run

We answer three common nutrition questions for runners to help you go farther, faster.

Three Burning Questions

Expert Advice for Endurance Athletes

Three ways to go longer and stronger in your favorite sport.

The Performance Life

The 120 Endurance Playlist

Use this fast-paced blend of funk, rock and reggae to improve your running time.

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More