Exos | Formerly Core Performance

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Running

Core Performance Endurance Book

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Core Performance Endurance Book

As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.

Core Performance Endurance DVD

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Core Performance Endurance DVD

Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.

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adidas® miCoach Pacer

miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.

New Content

Latest Tagged Running

Play Better

Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.