Running
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Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
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Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, work-along exercise programs and a complete recovery and nutrition program.
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Ultimate Six for Runners
This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform.
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New Content
Latest Tagged Running
The Performance Life
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Three Burning Questions
Fueling for Your Run
We answer three common nutrition questions for runners to help you go farther, faster.
Three Burning Questions
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
The Performance Life
The 120 Endurance Playlist
Use this fast-paced blend of funk, rock and reggae to improve your running time.
Core Performance Center
Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA
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Related Topics
- Acceleration
- Ankle Pain
- Back Pain
- Build Muscle
- Calves
- Cardio
- Conditioning
- Energy System Development
- Foot Pain
- Heart Rate
- Heart Rate Monitor
- Hip Pain
- Injury Prevention
- Knee Pain
- Motivation
- Outdoor Recreation
- Posture
- Prehab
- Race
- Reduce Pain
- Regeneration
- Rehabilitation
- Shin Pain
- Stretching
- Tightness
- Total Body
- Training
- Walking
