Exos | Formerly Core Performance

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Running

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Endurance Fuel

Run, bike, and swim longer—and stronger—with the right foods.

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Squat Jump - Countermovement Stabilize - Endurance

This movement will help improve your elastic power.

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Drop Lunge - Endurance

This movement is a great way to improve the flexibility of your whole hip capsule

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Knee Hug (Moving) - Endurance

This movement is a great way to build strength, stability, mobility and work on running mechanics

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Knee Hug (In Place) - Endurance

This movement is a great way to improve to mobility and stability in your running stride

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Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule

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Quadruped Posterior Rocking - Endurance

This movement will start to open up and free your hip capsules

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Foam Roll Hamstring - Endurance

The Foam Roll Hamstring will help maintain the tissue quality in your hamstring with this self massage

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Backward Lunge with Lateral Flexion (In Place) - Endurance

This effective Movement Prep exercise might become one of your favorites.

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Pillar Bridge Front - Endurance

Pillar strength is the foundation of every movement that we do

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Pillar Skip (In Place) - Endurance

This movement will improve your dynamic flexibility and elasticity to help make you springier out on the road

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Inverted Hamstring Stretch - Backward - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

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Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain

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Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

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Backward Lunge with Lateral Flexion (Moving) - Endurance

This movement will help improve the mobility of your hips

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Pillar Bridge Lateral - Feet Split - Endurance

This movement will help build your lateral core stability

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Quad / Hip Flexor Stretch - Kneeling - Endurance

This stretch is a great way to lengthen the muscles in the front part of your thigh.

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Y's - Floor - Endurance

This movement will help protect your shoulder and rotator cuff from injury.

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Drop Squat - Endurance

This movement will improve your body's ability to absorb shock and store and release energy.

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Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

New Content

Latest Tagged Running

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4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

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7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

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Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.