Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Running
Page 2 of 6
Play Better
4 Easy Ways to Lower Your Marathon Time
Use these tips from performance specialist Darcy Norman to finish your next race faster.
Nutrition
Q&A: Should I Carbo-Load the Night Before a Big Race?
Resident nutritionist Danielle LaFata explains what to eat before a big race.
Recovery
Q&A: Are Super Flexible Runners More Injury-Prone?
Avoid common running pains and injuries with these tips.
Play Better
What to Eat and Drink During a Half Marathon
Use this race day fueling strategy from nutritionist Danielle LaFata to keep your energy up and conquer the 13.1. miles.
Play Better
Jumpstart Your Triathlon Training
The best time to start training for a triathlon? Right now. Use these seven tips to get a leg up on the competition.
Movement
Should You Run Barefoot?
An interview with Michael Sandler, creator of RunBare.com and author of the new book Barefoot Running.
Play Better
Find Your Ideal Racing Weight
An interview with author Matt Fitzgerald on how to find the right bodyweight to maximize your performance.
Nutrition
Mustard: A Cure for Cramps?
Why you may want to fill your pockets with mustard packets on race day.
Success Stories
Second Chance Marathoner
His first marathon landed him in the hospital, but that didn't stop Caleb Brown from giving racing another shot.
Play Better
Headache for Runners
Running when the air is filled with higher levels of pollutants may cause headaches, according to a recent study.
Nutrition
New Book: The Athlete's Plate
An interview with Adam Kelinson, author of the new book, The Athlete’s Plate.
The Performance Life
Rave Reviews from CES for adidas miCoach
adidas launches personal training platform with real-time audible coaching.
Play Better
New Film Shows What It’s Like to Train for an Ironman
An interview with Richard Ratay, filmmaker of the new movie “The Distance.”
Success Stories
Fewer Miles, Better Performance
Brad Kluck’s efficient training program is helping him race better with less pain.
Success Stories
Time-Saving Training Plan
A long time triathlete, Fred Rzymek needed a way to reclaim his performance with little time to train.
Nutrition
Fueling for Your Run
We answer three common nutrition questions for runners to help you go farther, faster.
Play Better
Expert Advice for Endurance Athletes
Three ways to go longer and stronger in your favorite sport.
The Performance Life
The 120 Endurance Playlist
Use this fast-paced blend of funk, rock and reggae to improve your running time.
Page 2 of 6
New Content
Latest Tagged Running
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
Movement
How to Become a Barefoot Athlete
Use Mark Verstegen's advice to ease your way into barefoot training.
Success Stories
How One Runner Qualified for the Boston Marathon by Running Less
With the help of Core Performance's corporate wellness program, this HR analyst shifted her running mindset to realize her goal.
Mindset
What’s Your Healthy Tipping Point?
Blogger Caitlin Boyle shares her thoughts on keeping a healthy attitude, women-only races, and the impact of a tall glass of water.
Nutrition
Study: Bananas as Workout Fuel
A new study found that bananas may be a good source of fuel during long workouts and races.
