Exos | Formerly Core Performance

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Running

Movements

Quadruped Posterior Rocking - Endurance

This movement will help improve your hip mobility.

Movements

Leg Cradle - Endurance

This movement will help improve the mobility around your hip capsule.

Movements

Linear Box Hop - Endurance

This movement will help improve your power on take off and your control on landing.

Movements

Lateral Bound - Mini Band Stabilize - Endurance

This movement is a great way to improve and control your explosive power.

Movements

Foam Roll - Hamstring - Endurance

Improve the tissue quality of your hamstrings with this self-massage technique.

Movements

Reverse 90 90 Stretch - Endurance

This stretch is a simple way to mobilize the middle part of your back, decrease and prevent pain.

Movements

Knee Hug (In Place) - Endurance

This movement will help you gain added stability when you run.

Movements

Inverted Hamstring Stretch (Backward) - Endurance

This movement is one of our favorites for elongating your hamstring and improving your balance

Movements

Knee Hug (Moving) - Endurance

This movement is a great way to build strength, stability, mobility and work on running mechanics

Movements

Pillar Skip (In Place) - Endurance

This movement will help improve your dynamic flexibility and elasticity on the road.

Movements

Drop Lunge - Endurance

This movement is a great way to improve the flexibility of your whole hip capsule.

Movements

Pillar Bridge Front - Endurance

Pillar strength is the foundation of every movement that we do.

Live Better

How iTunes Can Heal Your Heart

New research says your playlist can help counteract stress and reduce your risk for heart attacks and stroke.

Play Better

Beat Your Best Running Time

Looking to increase your RPMs? Try turning up the BPMs on your mp3 player.

The Performance Life

Coping With a Stress Fracture

Not paying attention to regeneration while running long distances has backfired big time.

Workouts

Improve Your Endurance

If you're a new runner, this training plan will help get you started.

Workouts

Slash Time Off Your Race Pace

A training plan for the advanced runner, this workout session will improve your movement efficiency.

Workouts

Train to Run Farther, Faster

A training plan for the intermediate runner, this workout session will improve your movement efficiency.

The Performance Life

Racing for Youth Sports

I was ready to give up on my dream of debuting at a big marathon until I heard from a friend.

The Performance Life

When You Just Don't Want to Train

When my schedule finally cut me a two-hour break, I told myself that only in my third week of marathon training, I couldn't miss this run...

New Content

Latest Tagged Running

Play Better

Strategies to Prepare Your Body for a PT Test

Use these simple yet effective strategies to prepare your body for your next PT test.

Play Better

4 Tips for Tapering Before a Race

Get the most out of your pre-race plan with these tips for tapering before a big race.

Play Better

7 Tips to Train for an Obstacle Race

Learn how to integrate your training so you can better prepare for this increasingly popular sport.

Live Better

Q&A: When is it Too Cold to Run Outside?

Find out how to protect yourself from the chill when out for a run.

Movement

How to Become a Barefoot Athlete

Use Mark Verstegen's advice to ease your way into barefoot training.