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Running
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Nutrition
How to Fuel For Your Workout
Eat and drink at the right times to take your training to a new level.
Nutrition
Q&A: Eat Before Morning Run
Our resident nutritionist explains how to properly fuel for your morning run.
Play Better
Trust Your Senses on Race Day
It's not only your arms and legs that carry you across the finish line.
Play Better
Q&A: Running with Core Performance Program
How to incorporate your own running plan into one of our training programs.
The Performance Life
Music Recommendation for Runners
Why your workout playlist could throw off your technique.
Play Better
Probiotics Benefit Distance Runners
Beneficial bacteria found in certain foods helped cut the rate and length of respiratory illness for long-distance runners.
Play Better
Q&A: Nutrition Tips for Ultra-Endurance Athletes
What to eat when your athletic event lasts for days.
Recovery
Q&A: Tight IT Band
How to loosen up the band of tissue that runs along the side of your leg from your hip to your knee.
Play Better
Q&A: How Do I Incorporate CPE and Marathon Training?
How to mix our endurance training program with your own running plan.
Play Better
Q&A: Get Rid of Side Cramps When Running
Three simple steps to get rid of runner's stitch.
Recovery
Q&A: Prevent Shin Splints
How to identify the cause of shin pain and help keep it from returning.
Movement
You Can't Run to Get Fit
You should not run to get fit, but be fit when you run, if you must.
Movement
Burn Twice as Many Calories Running
There's an easy way to double your calorie burn in the same time. Run, don't walk.
Store
Core Performance Endurance Book
As the third installment in Mark Verstegen’s Core Performance series, the Endurance book offers a new application of the workout program designed specifically for the endurance athlete and focused intently on the muscles of the core – the shoulders, hips and midsection.
Store
Core Performance Endurance DVD
Improve your endurance with instructional video featuring Mark Verstegen, exercise programs, and a complete recovery and nutrition program.
Store
adidas® miCoach Pacer
miCoach Pacer listens to your heart, tracks your pace, and gives you real-time audible coaching while you walk, run, or ride.
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New Content
Latest Tagged Running
Live Better
Q&A: When is it Too Cold to Run Outside?
Find out how to protect yourself from the chill when out for a run.
Movement
How to Become a Barefoot Athlete
Use Mark Verstegen's advice to ease your way into barefoot training.
Success Stories
How One Runner Qualified for the Boston Marathon by Running Less
With the help of Core Performance's corporate wellness program, this HR analyst shifted her running mindset to realize her goal.
Mindset
What’s Your Healthy Tipping Point?
Blogger Caitlin Boyle shares her thoughts on keeping a healthy attitude, women-only races, and the impact of a tall glass of water.
Nutrition
Study: Bananas as Workout Fuel
A new study found that bananas may be a good source of fuel during long workouts and races.
