Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.
Protect your shoulders and elbows from overuse injuries.
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.
Affecting both the young and old, find out how to combat this shoulder injury.
Your body's "pillar" is the foundation for all movement. Learn how to train it to move, look, and feel better than ever.
Well at Work
Take a break from your computer to ease pain, boost energy, and improve posture with these innovative moves.
Here's what to do if paddling out to the break is hurting your surfing experience and your body.
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Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Guard your shoulders from injury with this prehab movement.
Help protect your shoulders and rotator cuff from injury with this move.
Help guard your shoulders from injury with this prehab movement.
This prehab movement will feel as though you are getting a deep massage in your mid and upper back.