Shoulder Pain

Injury/Pain

Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Movements

T's - Floor

This prehab movement can help guard against shoulder injury.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Injury/Pain

Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.

Movements

Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

Movements

Thoracic Spine Mobility - Tennis Ball

This prehab movement will feel as though you are getting a deep massage in your mid and upper back.

Injury/Pain

Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Movements

Cable Internal Shoulder Rotation

This movement will help safeguard your shoulder.

Movements

Y T W & L - Standing - Tennis

This exercise can help safeguard your shoulders from shoulder injuries.

Workouts

Safeguard Your Shoulders

Protect your shoulders and elbows from overuse injuries.

Athlete's Performance

Core Performance Center

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