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Shoulder

Movements

Plank with Hip Flexion

Improve your pillar strength through your torso and shoulders with this move.

Movements

T's - Scissor Stance

Actively stretch your chest and shoulders with this move.

Movements

Plank - Running (Slides)

Improve your pillar strength through your torso and shoulders with this move.

Movements

Y's - Stability Ball

Build stability in your shoulders and upper back with this movement.

Movements

T’s - Stability Ball

Build stability in your upper back and shoulders with this challenging movement.

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Strengthen Your Core for Hoops

Shore up your core to improve your performance on the basketball court.

Movements

Handwalks

Handwalks will stretch your hamstrings while working your shoulders and torso.

Movements

Push-up - Stability Ball

Adding a stability ball makes this classic move even more intense.

Movements

Pillar Bridge - Lateral Jumping Jack

This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.

Movement

Boot Up Before Your Workout

Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.

Movements

Sidelying Shoulder Stretch - Internal Rotation

This stretch will help protect the shoulder and the rotator cuff.

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Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Movements

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.

Movements

Quadruped - with Arm Lift

This movement will work your shoulders, back and abs.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Athlete's Performance