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Shoulder
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Movements
Plank with Hip Flexion
Improve your pillar strength through your torso and shoulders with this move.
Movements
Plank - Running (Slides)
Improve your pillar strength through your torso and shoulders with this move.
Movements
T’s - Stability Ball
Build stability in your upper back and shoulders with this challenging movement.
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Strengthen Your Core for Hoops
Shore up your core to improve your performance on the basketball court.
Movements
Push-up - Stability Ball
Adding a stability ball makes this classic move even more intense.
Movements
Pillar Bridge - Lateral Jumping Jack
This difficult movement is the one of the most challenging moves in the Pillar Bridge progression.
Movement
Boot Up Before Your Workout
Core Performance founder Mark Verstegen shows how to master the world's second-greatest stretch.
Movements
Sidelying Shoulder Stretch - Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
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Strengthen Your Throwing Arm
Use these off-season training tips and exercises to build a stronger throwing arm for baseball.
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Push-up (Feet on Bench)
Build upper body strength with this more difficult variation of the classic push-up.
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