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Shoulder
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Movements
Scapular Push-up - Tripod
Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.
Movements
Scapular Push-up - Quadruped
Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.
Movements
Curl to Overhead Press - Half Kneeling Alternating
Build strength in your arms and shoulders while challenging your hip and torso stability.
Movements
Overhead Press - Half Kneeling Dumbbell
Build strength in your shoulders while working your stability.
Movements
Pillar Bridge - Kneeling with Arm Lift
Bringing this move to your kneed reduces the difficulty.
Movements
Plank with Arm Lift - Feet Wide
A wider stance makes this pillar strength builder a little less challenging.
Movements
Pillar Bridge with Leg Lift
This pillar strength building movement will work your shoulders, torso, and hips.
Live Better
How to Sit in a Chair
The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.
Movements
Overhead Press - Dumbbell Split Stance
Build strong shoulders while challenging your stability with this move.
Movements
Pillar Bridge - Lateral Jumping Jack (Time)
Crank up the challenge to your torso and shoulders with this solidifying move.
Movements
Shoulder Stretch - Dowel
Stretch your shoulders and prepare them for a more effective workout with this move.
Injury/Pain
Relief for Shoulder Arthritis
Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.
Movements
I’s (TRX)
Build strength and stability through your shoulder, upper back, and torso with this unique movement.
Movements
Inverted Overhead Press - 1 Leg (TRX)
Build powerful shoulder strength and a solid torso with this challenging movement.
Movements
Row to External Rotation - 1 Arm Assisted Stance (TRX)
Work your upper back, shoulders, and torso with this unique movement.
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