Shoulder

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Movements

T's - Floor

This prehab movement can help guard against shoulder injury.

Three Burning Questions

Training for the Great Outdoors

How to train when you're dealing with the elements.

Injury/Pain

Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Play Better

Q & A: Exercises to Surf Without Shoulder Pain

Here's what to do if paddling out to the break is hurting your surfing experience and your body.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Injury/Pain

Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.

Movements

Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Injury/Pain

Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Movements

Standing W - Football

This movement will help guard against common shoulder injuries seen in football players.

Movements

Cable Chop - Lateral 1 / 2 Kneel

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Linear Skip + Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Athlete's Performance

Core Performance Center

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