Shoulder
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Play Better
Strengthen Your Throwing Arm
Use these offseason training tips and exercises to build a stronger throwing arm for baseball.
Movements
Rotational Chop - Split Squat
This total body exercise will work your legs, abs, shoulders and triceps.
Movements
Overhead Press - Half Kneeling 1 Arm Dumbbell
Build strength in your shoulders with this movement.
Movements
Overhead Press - Scissor Stance 1 Arm Dumbbell
Build strength in your shoulders while challenging your stability.
Movements
Overhead Press - Split Squat 1 Arm
Work your shoulders, glutes, hamstrings and quads with this movement.
Movements
Split Squat to Overhead Press - 1 Arm Dumbbell
Build total-body strength with this movement.
Movements
Push-up (Feet on Bench)
Build upper body strength with this more difficult variation of the classic push-up.
Movements
Overhead Squat (Theraband - Mini Band at Knees)
This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.
Movements
Plank with Alternating Hip Flexion (Stability Ball)
Work your shoulders and trunk with this pillar strength builder.
Movements
Plank - Kneeling with Alternating Reach (Slides)
Work your abs and shoulders with this pillar strength builder.
The Performance Life
One Road Warrior’s Game Plan
Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.
Movements
Pillar Bridge - with Alternating Hip Flexion (Stability Ball)
This challenging move will build your core strength.
Movements
Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)
Try this challenging total-body movement.
Movements
Y’s - with Arms Bent (Stability Ball)
Protect your shoulder from injury with this prehab movement.
Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Pillar Bridge - with Arm Lift (Feet Narrow)
Build a stronger core with this pillar strength improving movement.
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Core Performance Center
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