Exos | Formerly Core Performance

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Shoulder

Movements

Scapular Push-up - Tripod

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Scapular Push-up - Quadruped

Strengthen and improve the mobility of the small, yet important stabilizing muscles in your shoulders and upper back.

Movements

Curl to Overhead Press - Half Kneeling Alternating

Build strength in your arms and shoulders while challenging your hip and torso stability.

Movements

Overhead Press - Half Kneeling Dumbbell

Build strength in your shoulders while working your stability.

Movements

Pillar Bridge - Kneeling with Arm Lift

Bringing this move to your kneed reduces the difficulty.

Movements

Plank with Arm Lift - Feet Wide

A wider stance makes this pillar strength builder a little less challenging.

Movements

Pillar Bridge with Leg Lift

This pillar strength building movement will work your shoulders, torso, and hips.

Live Better

How to Sit in a Chair

The way you're sitting could be doing major damage to your body. Use these tips to improve your body, sitting down.

Movements

Overhead Press - Dumbbell Split Stance

Build strong shoulders while challenging your stability with this move.

Movements

Pillar Bridge - Lateral Jumping Jack (Time)

Crank up the challenge to your torso and shoulders with this solidifying move.

Movements

Shoulder Stretch - Dowel

Stretch your shoulders and prepare them for a more effective workout with this move.

Injury/Pain

Relief for Shoulder Arthritis

Everything you need to know about the causes of shoulder arthritis, how to avoid it, and what to do if you suffer from it.

Movements

A’s (TRX)

Improve the strength and stability of your shoulder, upper back and torso.

Movements

L’s (TRX)

Work your shoulders, upper back, and torso an effective exercise.

Movements

I’s (TRX)

Build strength and stability through your shoulder, upper back, and torso with this unique movement.

Movements

W’s (TRX)

Guard your shoulders from injury with this prehab movement.

Movements

T’s (TRX)

Work your shoulders, upper back, and torso with this effective move.

Movements

Y’s (TRX)

Help protect your shoulders and rotator cuff from injury with this move.

Movements

Inverted Overhead Press - 1 Leg (TRX)

Build powerful shoulder strength and a solid torso with this challenging movement.

Movements

Row to External Rotation - 1 Arm Assisted Stance (TRX)

Work your upper back, shoulders, and torso with this unique movement.