Shoulder

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Row - 1 Arm / 2 Leg Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Linear Skip + Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Lateral Shuffle - Overhead Arm Action

You will feel this movement in your glutes, thighs and shoulders.

Movements

Cable Lift - Physioball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Lateral Shoulder Raise - Bent Over Dumbbell

This movement will build strength in your shoulders and lower back.

Movements

Upright Row - Dumbbell

This simple movement will build strength in your shoulders.

Movements

Row - Bent Over Dumbbell

This movement will build strength in your shoulders, hips and upper and lower back.

Movements

Overhead Press - Dumbbell Split

This movement will build strength in your shoulders, triceps and pillar.

Movements

Lateral Shoulder Raise - Dumbbell

This movement will build strength in your shoulders.

Athlete's Performance

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