Exos | Formerly Core Performance

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Shoulder

Play Better

Strengthen Your Throwing Arm

Use these off-season training tips and exercises to build a stronger throwing arm for baseball.

Movements

Push-up

The classic push-up build strength in your chest, shoulder and arms.

Movements

Rotational Chop - Split Squat

This total body exercise will work your legs, abs, shoulders and triceps.

Movements

Overhead Press - Half Kneeling 1 Arm Dumbbell

Build strength in your shoulders with this movement.

Movements

Overhead Press - Scissor Stance 1 Arm Dumbbell

Build strength in your shoulders while challenging your stability.

Movements

Overhead Press - Split Squat 1 Arm

Work your shoulders, glutes, hamstrings and quads with this movement.

Movements

Split Squat to Overhead Press - 1 Arm Dumbbell

Build total-body strength with this movement.

Movements

Quadruped - with Arm Lift

This movement will work your shoulders, back and abs.

Movements

Push-up (Feet on Bench)

Build upper body strength with this more difficult variation of the classic push-up.

Movements

Overhead Squat (Theraband - Mini Band at Knees)

This efficient movement will work your glutes, hamstrings, quads, shoulders and back at the same time.

Movements

Plank with Alternating Hip Flexion (Stability Ball)

Work your shoulders and trunk with this pillar strength builder.

Movements

Plank - Kneeling with Alternating Reach (Slides)

Work your abs and shoulders with this pillar strength builder.

Success Stories

One Road Warrior’s Game Plan

Bill Anderson shows how he overcame knee pain and shaped up despite spending most of his time on the road.

Movements

Pillar Bridge - with Alternating Hip Flexion (Stability Ball)

This challenging move will build your core strength.

Movements

L’s - Bent Over

Help protect your shoulders from injury with this movement.

Movements

Reverse Lunge to Overhead Press - 1 Arm Dumbbell (Slide)

Try this challenging total-body movement.

Movements

Y’s - with Arms Bent (Stability Ball)

Protect your shoulder from injury with this prehab movement.

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.