Shoulder

Movements

X Pull Down

This movement build strength in your shoulders, back and triceps.

Movements

Rotational Row - 1 Arm Cable (Stability Ball)

You will feel this strength building movement through your torso rotators, lats, arms and the back of your shoulders.

Movements

Chin-up - 3 Point Isometric Hold

This movement builds muscle in your back, shoulders and arms.

Movements

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics.

Movements

Y + T Floor

The Floor Y and T movements are part of the shoulder pre-hab program

Movements

Pillar Bridge - Diagonal Arm Lift Wide Feet

This is one of the best movements you can do to improve your rotary and shoulder stability.

Movements

Row - 1 Arm / 1 Leg Ipsilateral Dumbbell

This movement will help you build hip stability and upper body strength.

Movements

Pull-up

This classic bodyweight movement is an excellent strength builder.

Movements

Rotational Row - 1 Arm Cable Standing

This movement will build strength throughout your entire body.

Movements

Reach, Roll - Physioball

This stretch will be felt throughout your upper back and shoulders.

Movements

Push Jerk - Barbell

This challenging movement will be felt throughout your entire body.

Movements

Pull-up - Underhand Grip

This variation on the classic pull-up is an excellent strength builder.

Movements

Pull-up - Overhand Grip

This classic movement is an excellent strength builder.

Movements

Pull-up - Narrow Overhand Grip

This variation on the classic pull-up will work your back, shoulders, and biceps.

Movements

Push Press - Barbell

This explosive movement will build your power and strength.

Movements

Rotational Lift - Single Leg Plate

This movement will be a challenge for your balance.

Movements

Cable Lift - Lateral Half Kneeling

This movement will be felt throughout the entire body working your hips, upper back, chest and shoulders.

Movements

Push Up - Alternating Medicine Ball

This exercise will build explosive power in your chest and arms.

Movements

Push Up - Plyometric Continuous

This movement will help you develop explosive upper body strength.

Movements

Standing Trunk Rotation

This exercise is an effective way to warm up throughout your entire body.

Athlete's Performance

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