Shoulder

Movements

Pillar Bridge - Kneeling with Arm Lift

The diagonal arm lift will improve the rotary stability of your spine and torso.

Movements

Push Up - Plyometric Bench

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Movements

Push Up - Close Grip

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Movements

Squat - Front to Press Dumbbell

This exercise will work your total body from your shoulders to your glutes, hamstring and quads.

Movements

Cable Chop - Physioball

This movement will challenge your stability and work your shoulders, triceps, and abs.

Movements

Cable Lift - Standing

You will feel this movement all over, working the hips, chest, back, shoulders and torso rotators.

Movements

Rotational Lift - Lateral Half Kneeling Cable

This movement is excellent for building both strength and stability.

Movements

Cable Chop - Stability Linear Half Kneeling (Outside Forward)

This movement will build strength in your shoulders and abs.

Movements

Row - 1 Arm / 1 Leg Contralateral Dumbbell

This strength building movement will also challenge your stability.

Movements

Y's - Floor

This movement will help protect your shoulders and rotator cuff from injury.

Movements

Y's - Floor - Endurance

This movement will help protect your shoulders and rotator cuff from injury.

Movements

T - Physioball - Golf

This exercise will strengthen the muscles of the upper back and help stretch out the muscles of the chest.

Movements

Cable Internal Shoulder Rotation

This movement will help safeguard your shoulder.

Movements

Split Dumbbell Curl to Press

This movement will work your biceps, shoulders, glutes, and hip flexors.

Movements

Y - Physioball - Golf

Physioball Y's will help protect your shoulder from injury.

Movements

Row - Dumbbell - 1 Arm / 1 Leg

This movement will help you build hip stability and upper back strength.

Movements

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Movements

90-90 Stretch - Baseball

This stretch improves shoulder and hip mobility to help you generate more arm and bat speed.

Movements

AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury.

Athlete's Performance

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