Exos | Formerly Core Performance

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Shoulder

Movements

Standing L - Football

The standing L will work the muscles of the external rotator of the shoulder.

Movements

Rotational Chop - Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral Half Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Movements

Front Squat to Press - Barbell

This total body exercise will develop your vertical explosiveness.

Movements

Bent Over Row - 1 Arm Dumbbell

This movement will build strength in your upper back, lower back, shoulders and hips.

Movements

Linear Skip & Crossbody Arm Swing

The movement prep exercise will warm up your hips, chest and upper back.

Movements

Linear Skip & Arm Swing

This movement prep exercise will warm up your hips and shoulders.

Movements

Plank - with Arm Lift

This movement will build strength and stability in your core.

Movements

Pull Up - Wide Overhand Grip

This classic movement will build strength in your biceps, shoulders and upper back.

Movements

Shoulder Depression - Seated (Time)

This movement will build strength and stability in your shoulders.

Movements

Shoulder Depression - Seated (Reps)

This movement will build strength in your shoulders.

Movements

Lateral Shuffle with Overhead Arm Action

You will feel this movement in your glutes, thighs and shoulders.

Movements

Cable Lift - Stability Ball

This movement will build strength in your torso rotators, upper back, chest and shoulders.

Movements

Handwalks - Football

This movement will help guard against three of the most comment football injuries; shoulder, back and hamstring.

Movements

Rotational Lift - Split Squat Cable

This strength and stability building movement will work your hips, torso rotators, upper back, chest and shoulders.

Movements

Lateral Lunge to Overhead Press - Dumbbell

This movement will stretch your groin and work your shoulders, hamstrings, quads and glutes.

Movements

Lateral Shoulder Raise - Bent Over Dumbbell

This movement will build strength in your shoulders and lower back.

Movements

Upright Row - Dumbbell

This simple movement will build strength in your shoulders.

Movements

Bent Over Row - Dumbbell

This movement will build strength in your shoulders, hips and upper and lower back.