Shoulder
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Movements
Alternating Split Dumbbell to Curl Press
The alternating split dumbbell to curl press will work your biceps, shoulders and throughout your pillar.
Movements
Y T W & L - Standing - Tennis
This exercise can help safeguard your shoulders from shoulder injuries.
Movements
Shoulder Stretch - Sidelying AIS - Tennis
This will help protect your shoulder from the wear and tear of playing tennis.
Movements
Handwalks - Reverse
The backwards handwalk stretches the hamstring while working the torso and shoulders.
Movements
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Movements
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Movements
L - Physioball - Golf
The Physioball-L will strengthen your rotator cuff and the muscles of your upper back.
Movements
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Movements
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Movements
Medicine Ball - Rotator Cuff Dribble
This exercise is designed to help protect your rotator cuff from injury.
Movements
Shoulder Stretch - Sidelying AIS - Golf
This stretch will help protect your rotator cuff for your golf game.
Movements
Shoulder/Tricep Stretch - Golf
This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.
Movements
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Movements
Pillar Bridge - Diagonal Arm Lift - Feet Wide - Push Up Position
This movement is a great way to improve your stability in your shoulders and rotator.
Movements
Pillar Bridge - Front Kneeling
The Pillar Bridge is the foundation of the Core Performance system.
Movements
Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders.
Movements
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff.
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