Shoulder
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Movements
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground.
Movements
Y & T - Physioball - Weights
Adding weights to your favorite physioball exercise will really make it burn.
Movements
Pillar Bridge - Lateral Jumping Jack
This difficult movement is the one you've been preparing for with the Pillar Bridge progression.
Movements
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult.
Movements
Y's - Bent Over
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Movements
W's - Bent Over
The standing W will work the muscles of the external rotator of the shoulder.
Movement
Q & A: Shoulder Popping During Weight Lifting
What it means if your joints start making noises.
Play Better
Little League Shoulders
Research shows that as few as six years of little league baseball can change the shoulder's natural range of motion.
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