Shoulder

Three Burning Questions

Training for the Great Outdoors

How to train when you're dealing with the elements.

Play Better

Q & A: Exercises to Surf Without Shoulder Pain

Here's what to do if paddling out to the break is hurting your surfing experience and your body.

Movement

The Best Core Exercise You’re Not Doing

How one move can transform your workout and your performance.

Movement

Q & A: The Perfect Pull-up

The right form will keep you injury-free.

Movement

Q & A: Shoulder Popping During Weight Lifting

What it means if your joints start making noises.

Play Better

Little League Shoulders

Research shows that as few as six years of little league baseball can change the shoulder's natural range of motion.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

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