Shoulder

Movements

T’s - Dumbbells (Stability Ball)

Build strength in your upper back and shoulders with this challenging movement.

Movements

T’s - with Arms Bent (Stability Ball)

Guard against injury and challenge your shoulders with this movement.

Movements

Curl to Overhead Press - Scissor Stance Alternating Dumbbell

Work your biceps, shoulders and stability with this movement.

Movements

Pillar Bridge - with Arm Lift (Feet Narrow)

Build a stronger core with this pillar strength improving movement.

Movements

Y's - Dumbbells (Stability Ball)

Build strength in your shoulders and upper back with this movement.

Movements

L’s (Stability Ball)

Guard against shoulder injury with this prehab movement.

Movements

Curl to Overhead Press - Standing Dumbbell

Build strength in your biceps and shoulders with this efficient movement.

Movements

W's (Stability Ball)

This movement will work your upper back and help protect your shoulders from injury.

Movements

W's - Floor

This movement will help protect your shoulders from injury.

Movements

T's - Floor

This prehab movement can help guard against shoulder injury.

Injury/Pain

Separated Shoulder

A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.

Injury/Pain

Shoulder Bursitis

Affecting both the young and old, find out how to combat this shoulder injury.

Movements

Floor Posture Slides

This prehab movement will challenge the mobility in your shoulder.

Training

Stability

Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.

Injury/Pain

Shoulder Pain

Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.

Movements

Standing Y - Football

The standing Y is part of a progression that will help reduce your potential for shoulder injury.

Movements

Standing W - Football

This movement will help guard against common shoulder injuries seen in football players.

Movements

Rotational Chop - Lateral Half Kneeling Cable

This movement will build strength in your hips, shoulders, triceps and abs.

Movements

Cable Chop - 1 Arm Lateral 1 / 2 Kneeling

This movement will build strength and stability in your shoulders, triceps, hips and abdominals.

Movements

Shoulder External Rotational @ 30 Degrees

This movement will build strength in the back of your shoulder.

Athlete's Performance

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