Shoulder
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Videos
Rotator Cuff Dribble - Medicine Ball
This exercise is designed to help protect your rotator cuff from injury.
Videos
Shoulder Stretch - Sidelying AIS - Golf
This stretch will help protect your rotator cuff for your golf game.
Videos
Shoulder/Tricep Stretch - Golf
This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.
Videos
Pillar Bridge - Front Baseball
Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.
Videos
Push Up - Physioball
The push up reinvented to include the physioball for a more intense push up.
Videos
Push Up
The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.
Videos
Pillar Bridge - Lateral Stacked
Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.
Videos
Y T W & L - Standing - Baseball
This exercise can help safeguard your body from shoulder injuries.
Videos
AIS Shoulder Stretch Sidelying - Baseball
This stretch can help protect the rotator cuff from injury
Videos
90-90 Stretch - Baseball
The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed
Videos
Diagonal Arm Lift - Golf
The diagonal arm lift will improve the rotary stability of your spine and torso.
Videos
Split Dumbbell Curl to Press
The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors
Videos
Bench Press - Incline Dumbbell
This movement will help build strength in your upper chest, shoulders and arms.
Videos
Cable Lift - Stability Split Stance
This movement will improve your stability and running mechanics
Videos
Pillar Bridge - Front Narrow Feet
Narrowing the feet progresses the Pillar bridge and makes the movement more difficult
Videos
Y and T - Physioball Arms with Weights
Adding weights to your favorite physioball exercise will really make it burn.
Videos
Pillar Bridge - Front Time
This movement turns up the intensity by lifting the entire body off the ground
Videos
Sidelying Shoulder Internal Rotation
This stretch will help protect the shoulder and the rotator cuff
Videos
Rope Stretch - Shoulder / Tricep
This AIS stretch is a very effective way to stretch both the triceps and shoulders
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