Exos | Formerly Core Performance

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Shoulder

Videos

Medicine Ball - Rotator Cuff Dribble - Golf

This exercise is designed to help protect your rotator cuff from injury.

Videos

Shoulder Stretch - Sidelying AIS - Golf

This stretch will help protect your rotator cuff for your golf game.

Videos

Shoulder/Tricep Stretch - Golf

This stretch will elongate the triceps and rotator cuff muscles to help reduce injury in this area for your golf game.

Videos

Pillar Bridge - Front Baseball

Pillar Bridge Front exercise demonstrated and shown how it can reduce injuries for baseball players.

Videos

Push-up - Physioball

The push-up reinvented to include the physioball for a more intense exercise.

Videos

Push-up

The push up is a basic movement that results in stronger chest, shoulder and arms. See how to have proper form for maximum results.

Videos

Pillar Bridge - Lateral Stacked

Pillar Bridge Lateral with stacked legs progresses the difficulty of the Pillar Bridge Lateral movement.

Videos

Y T W & L - Standing - Baseball

This exercise can help safeguard your body from shoulder injuries.

Videos

AIS Shoulder Stretch Sidelying - Baseball

This stretch can help protect the rotator cuff from injury

Videos

90-90 Stretch - Baseball

The 90-90 stretch will help your shoulder stretch away from your hip generating more throwing and bat speed

Videos

Diagonal Arm Lift - Golf

The diagonal arm lift will improve the rotary stability of your spine and torso.

Videos

Plank - Kneeling with Arm Lift

This movement will improve the rotary stability of your spine and torso.

Videos

90-90 Stretch - Golf

The 90-90 stretch is designed to improve your turn and swing speed

Videos

Split Dumbbell Curl to Press

The Split Dumbbell Curl to Press will work your biceps, glutes, and hip flexors

Videos

Bench Press - Incline Dumbbell

This movement will help build strength in your upper chest, shoulders and arms.

Videos

Cable Lift - Stability Split Stance

This movement will improve your stability and running mechanics

Videos

W's - Bent Over

The standing W will work the muscles of the external rotator of the shoulder

Videos

Y's - Bent Over

This movement is will help reduce your potential for shoulder injury.

Videos

Pillar Bridge - Front Narrow Feet

Narrowing the feet progresses the Pillar bridge and makes the movement more difficult

Videos

Y and T - Physioball Arms with Weights

Adding weights to your favorite physioball exercise will really make it burn.