Shoulder
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Movements
T’s - Dumbbells (Stability Ball)
Build strength in your upper back and shoulders with this challenging movement.
Movements
T’s - with Arms Bent (Stability Ball)
Guard against injury and challenge your shoulders with this movement.
Movements
Curl to Overhead Press - Scissor Stance Alternating Dumbbell
Work your biceps, shoulders and stability with this movement.
Movements
Pillar Bridge - with Arm Lift (Feet Narrow)
Build a stronger core with this pillar strength improving movement.
Movements
Y's - Dumbbells (Stability Ball)
Build strength in your shoulders and upper back with this movement.
Movements
Curl to Overhead Press - Standing Dumbbell
Build strength in your biceps and shoulders with this efficient movement.
Movements
W's (Stability Ball)
This movement will work your upper back and help protect your shoulders from injury.
Three Burning Questions
Training for the Great Outdoors
How to train when you're dealing with the elements.
Injury/Pain
Separated Shoulder
A separated shoulder is pretty common and easy to treat without surgery. Here's how to bounce back from it.
Play Better
Q & A: Exercises to Surf Without Shoulder Pain
Here's what to do if paddling out to the break is hurting your surfing experience and your body.
Movement
The Best Core Exercise You’re Not Doing
How one move can transform your workout and your performance.
Injury/Pain
Shoulder Bursitis
Affecting both the young and old, find out how to combat this shoulder injury.
Training
Stability
Use this complete guide to solidify your core, hips and shoulders—the most important areas for dominant performance.
Injury/Pain
Shoulder Pain
Fix your shoulders for good and avoid future pain with this guide to building strong and healthy shoulders.
Movements
Standing Y - Football
The standing Y is part of a progression that will help reduce your potential for shoulder injury.
Movements
Standing W - Football
This movement will help guard against common shoulder injuries seen in football players.
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