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Sleep

Live Better

Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually

Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.

Live Better

5 Health Tips for Night Shift Workers

New research shows that working the night shift can take a toll on your health. Here's how to stay healthy while working shifts.

Recovery

Sleepy Weekends, Thinner Kids

Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.

Recovery

Can Sleep Solve Your Problems?

Struggling with a problem? Hit the sack to help your brain function better.

One Small Change

The Pillow Ring, Nap Urinal and Other Amazing Gizmos

7 gadgets that could help improve your sleep.

Recovery

Q&A: Making up for Lost Sleep

One restful night's sleep can leave you feeling refreshed and invigorated, but all those nights of missed sleep have a negative effect over time.

One Small Change

Breathe Yourself to Sleep

How to focus on your breathing to catch some zzz's fast.

Live Better

The Longevity Prescription: An Interview with Dr. Robert Butler

Aging researcher Dr. Robert Butler shares his simple strategies to live a long and healthy life.

Editor's Picks: Sleep

Athlete's Performance

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Latest Tagged Sleep

Live Better

Study: Sleeplessness Costs U.S. Businesses $63.2 Billion in Lost Productivity Annually

Researchers at Harvard Medical School have calculated the staggering cost of insomnia on job productivity.

Live Better

5 Health Tips for Night Shift Workers

New research shows that working the night shift can take a toll on your health. Here's how to stay healthy while working shifts.

Live Better

The Longevity Prescription: An Interview with Dr. Robert Butler

Aging researcher Dr. Robert Butler shares his simple strategies to live a long and healthy life.

Recovery

Sleepy Weekends, Thinner Kids

Researchers say letting your kids sleep in on weekends may help them avoid unhealthy weight gain.

Nutrition

9 Weight Loss Mistakes

Could your attempts at weight loss be hurting your health?