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Snacks

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Nutrition

Study: Downing Diet Soda May Increase Snacking

A new study from Johns Hopkins University links diet soda with overeating.

Recipes

Turkey Cucumber Yogurt Cracker Sandwiches

Whip up these simple cracker sandwiches for a tasty snack.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Recipes

Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.

Nutrition

12 Healthy Snacks Around 100 Calories

Snack on one of these healthy, low-calorie snacks when a craving hits.

Nutrition

5 Pumpkin Seed Recipes to Satisfy Your Cravings

How to turn pumpkin seeds into tasty, healthy treats.

Nutrition

7 Surprisingly Healthy Halloween Treats

Indulge in these tasty treats for a healthier Halloween.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Nutrition

5 Leisure Activities That Could be Sabotaging Your Diet

Some of your favorite leisure activities go hand-in-hand with unhealthy foods. Use these tips to enjoy your favorite outings without packing on the pounds.

Nutrition

The Perfect Day of Eating at the Office

Use this sample meal plan to create meals that will keep you energized and productive at the office.

Nutrition

A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.

Nutrition

Spotted: Banana Vending Machine in Tokyo

A fruit-dispensing vending machine has arrived in Japan.

Nutrition

How to Stock Your Car with Healthy Snacks

Do you spend much of your workday in the car? Your diet doesn’t have to suffer. Use these simple tips to eat healthier on the road.

Nutrition

Sidestep Your Afternoon Snack Break

New research shows that taking a short walk may help you eat fewer high-calorie snacks like chocolate.

Nutrition

10-Minute Resolution: Eat a Snack Before and After Your Workout

Resolve to get the most out of every workout with a simple pre- and post-workout snack.

Well at Work

10 Energy-Boosting Snacks for the Office

Feeling sluggish in the afternoon? Boost your energy and power through your day with one these energy-boosting snacks.

Nutrition

Q&A: Is Fresh Fruit Any Healthier Than Frozen Fruit?

We compare the health benefits, cost, and ease of fresh fruit versus frozen fruit.

Well at Work

5 Healthy Workday Snack Foods

Keep these healthy snacks nearby to stay focused, productive, and energized, no matter what the workday throws at you.

Nutrition

8 Healthy Snacks for Expectant Moms

Learn how many extra calories you really need during pregnancy, and try these healthy snacks to stay satisfied.