Exos | Formerly Core Performance

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Well at Work

4 Simple Ways to Eat Healthy at the Office

Stay healthy and energized at work with these simple nutrition strategies.


What to Do With Your Leftover Halloween Candy

How to approach the sweet aftermath of October 31.


Don't be Tricked by Treats

Before you indulge, check out this comparison of the most popular Halloween candy.

One Small Change

Downsize Your Dinnerware

Can eating from smaller plates help you lose weight? Join our month-long experiment and find out.


20 Simple Workout Snacks

Tasty ideas to power your workout and help you feel great afterwards.

One Small Change

Tired of Oatmeal?

21 ways to get more fiber in your diet.


Conquer Cravings With Yogurt

Performance nutritionist Simin Levinson explains how to get your snack fix with fewer calories and more nutrients.


6 Healthy Tailgate Recipes

Your pre-game party doesn't have to be an unhealthy food fest. Here's what to eat at your tailgate party.


7 Healthier Treats for Halloween

Swap your sugary sweets for one of these healthier alternatives to Halloween candy.


Crock-Pot Rice Pudding

Serve this delicious dessert hot or cold.


Q&A: Frozen Yogurt Versus Traditional Ice Cream

How to enjoy frozen treats without sabotaging your diet.


Homemade Hummus with Pita

Add this low-fat favorite to your party spread.


Chilled Garlic Dip

Serve this zesty dip with reduced-fat Ruffle chips for a great snack.


Artichoke and Spinach Dip

Serve this hearty dip hot or cold.


Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.


BBQ Hot Wings

Indulge your friends and family with this game-day favorite.


Perfect Day of Eating for Golfers

Keep your energy levels soaring with this simple eating plan for a great day of golf.


10 Best and Worst Condiments

Use our guide to top your dishes with flavor without putting a hurt on your health.

One Small Change

Take Control of Your Appetite

The simple science that shows how water can help you shed pounds.


Q&A: Will Eating High-Fiber Yogurt Lower Cholesterol?

How to sneak more of the right kind of fiber into your diet.