Exos | Formerly Core Performance

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One Small Change

The Curious Case of After-Nap Munchies

Insatiable hunger after you nap? Could be a sign that your diet is out of whack.


Is Dark Chocolate Overrated?

The heath benefits of chocolate might not be as sweet as advertised. Read this before you indulge.


Gender Matters When Dieting

Men have it easier than women when it comes to controlling cravings.


How to Recover from a Blown Day of Eating

It’s not the stuff-your-face fests that make us fat. It’s the tailspin that follows. Here’s how to avoid it.


The Science of Workout Nutrition

What you eat before and after your workout may be your most important meals of the day. Here's everything you need to know.

The Performance Life

Breakfast Smoothie on a Budget

Searching for smoothie recipes on a budget? Try this one.


Is Sugar Making You Stupid?

A new study finds a link between high blood glucose levels and low brain function.


Map Out Your Meals

Figure out what to eat for the week on each weekend to reduce your risk of eating junk just because it's convenient.


Guacamole and Baked Tortilla Chips

Perfect for a fall tailgate or a summer beach outing, this recipe is an ideal appetizer.


Avoid Food Traps

Do you fall off your eating plan when you're stressed out? Here's what to do when those cravings attack.


10 New Rules of Healthy Eating

Adopt these nutrition habits to look, feel and perform better than ever.


Fuel For Your Workout

What to eat before your workout, and when, to maximize your results.

Well at Work

Snack Smarter at the Office

Use this easy meal plan to stay energized throughout the day.

The Performance Life

The Cruelties of Preseason

An asthma attack, heat, and humidity make for a challenging preseason...

Play Better

Snacks for the Course

Raise your game by knowing what to eat and when.

Play Better

How to Fuel for the Slopes

Your body's food needs change in cold weather and high altitudes. Here's how to fuel right.

The Performance Life

Adapting to Food Abroad

A little more than a week into our trip to South America, I am struggling to adapt to the team's eating schedule.


Q&A: Pre-Workout Snack Vs. Post-Workout Shake

Time your meals right and even chocolate milk can be a powerful muscle builder.

The Performance Life

What to Eat at the Airport

Ciao Gourmet Market is a fresh option for eating on the run or at 15,000 feet.


Q&A: Pre-Workout Snack for Early Risers

Five fast and easy ways to fuel up for an early morning workout.