Exos | Formerly Core Performance

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Snacks

Nutrition

The New Science of Recovery Nutrition

All you need to know to refuel and rehydrate after your workout.

Recipes

Turkey Cucumber Yogurt Cracker Sandwiches

Whip up these simple cracker sandwiches for a tasty snack.

Recipes

Peanut Butter Coconut Bites

Make this sweet treat in just 10 minutes.

Recipes

Pumpkin Coconut Date Bars

Whip up this quick, no-bake recipe for a fun, sweet treat.

Nutrition

Why You Should Eat Often

Learn how to time your meals and snacks to lose weight, build muscle, and boost energy.

Nutrition

A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.

Recipes

Crock-Pot Rice Pudding

Serve this delicious dessert hot or cold.

Recipes

Homemade Hummus with Pita

Add this low-fat favorite to your party spread.

Recipes

Chilled Garlic Dip

Serve this zesty dip with reduced-fat Ruffle chips for a great snack.

Recipes

Artichoke and Spinach Dip

Serve this hearty dip hot or cold.

Recipes

Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.

Recipes

BBQ Hot Wings

Indulge your friends and family with this game-day favorite.

Nutrition

The Science of Workout Nutrition

What you eat before and after your workout may be your most important meals of the day. Here's everything you need to know.

Recipes

Guacamole and Baked Tortilla Chips

Perfect for a fall tailgate or a summer beach outing, this recipe is an ideal appetizer.