Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Snowboarding

Online Skiing and Snowboarding Training Program. Workouts and nutrtion for the slopes.

Training Programs

Skiing / Snowboarding Training Programs

Tear up the slopes with better balance, stability, and muscle endurance.

Nutrition

The Best Ski and Snowboard Recovery Meal

How to refuel and kickstart the recovery process after a long day on the slopes.

Play Better

How to Improve Balance for Snowboarding

From the big picture to the finer points, performance specialist Craig Friedman explains how to improve your balance for the slopes.

Play Better

How to Train for Backcountry Skiing

Use these tips to train for the slopes when your preferred terrain doesn't have a lodge in sight.

Play Better

Dominate the Mountain Like an Olympian

Use these tips to take your skiing or snowboarding to the next level.

Workouts

Prepare for Winter Ski Season

Get ready for the snow with this lower body workout.

Live Better

Protect Skin From Winter Rays

A cloudy winter day doesn't mean you should skip out on sunscreen, according to experts.

Editor's Picks: Snowboarding

New Content

Latest Tagged Snowboarding

Play Better

How to Train for Ski Mountaineering

Tuning up your skis for the season? Give your body a tune up while you're at it with these training tips for the mountain.

Nutrition

The Best Ski and Snowboard Recovery Meal

How to refuel and kickstart the recovery process after a long day on the slopes.

Nutrition

Q&A: What's the Best Breakfast to Prevent Cramps?

How to fuel up so muscle cramps don't end your day early.

Play Better

How to Train for Backcountry Skiing

Use these tips to train for the slopes when your preferred terrain doesn't have a lodge in sight.

Play Better

Dominate the Mountain Like an Olympian

Use these tips to take your skiing or snowboarding to the next level.