Become a dominant defender and lethal scoring threat by boosting your agility, endurance and power in soccer.
This drill will help improve your acceleration and deceleration on the soccer field.
Ten innovative moves to jumpstart your training session.
Get rid of your weak foot and balance your strength for success in soccer.
This move will stretch out your hips and torso.
Improve your first step and acceleration with this speed workout.
The leg cradle will improve your balance, while stretching out your glutes and your groin.
Studies show that performing a dynamic warm-up significantly reduces the number of groin injuries among soccer players.
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Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.
EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.
Ease aches and pains and get your body ready for your next game with these postgame recovery tips.
Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance
EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.
- Ankle Pain
- Dynamic Flexibility
- Energy Systems Development
- Foot Pain
- Injury Prevention
- Knee Pain
- Movement Preparation
- Multidirectional Movement
- Shin Pain
- Sports Performance