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Soccer

Training Programs

Soccer Training Programs

Become a dominant defender and lethal scoring threat by boosting your agility, endurance and power in soccer.

Movements

Rapid Response 2 Foot Linear Base - Soccer

This drill will help improve your acceleration and deceleration on the soccer field.

Workouts

A Better Warm-Up

Ten innovative moves to jumpstart your training session.

Play Better

Weak Side? What Weak Side?

Get rid of your weak foot and balance your strength for success in soccer.

Videos

Rotational Lunge Stretch - Soccer

This move will stretch out your hips and torso.

Workouts

Accelerate Faster

Improve your first step and acceleration with this speed workout.

Movements

Leg Cradle - Soccer

The leg cradle will improve your balance, while stretching out your glutes and your groin.

Play Better

20-Minute Warm-Up Reduces Injury

Studies show that performing a dynamic warm-up significantly reduces the number of groin injuries among soccer players.

Editor's Picks: Soccer

Athlete's Performance

New Content

Latest Tagged Soccer

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Play Better

Weak Side? What Weak Side?

Get rid of your weak foot and balance your strength for success in soccer.

In the News

Congrats, Christie Rampone: Soccer Mom Champion

Pro soccer player Christie Rampone pulls off the ultimate soccer mom moment.