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Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.

Play Better

3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

Nutrition

Quinoa Eggs Benedict Recipe to Power Your Performance

Danielle LaFata shares the go-to recipe she uses to power the performance of some of the world's top soccer players.

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Play Better

Weak Side? What Weak Side?

Get rid of your weak foot and balance your strength for success in soccer.

In the News

Congrats, Christie Rampone: Soccer Mom Champion

Pro soccer player Christie Rampone pulls off the ultimate soccer mom moment.

The Performance Life

Regeneration Matters

Skipping regeneration work saved me time, but it's costing me now...

Movement

The High-Speed Backyard Workout

Olympic Gold Medalist Christie Rampone explains how going full speed ahead can keep you in control.

The Performance Life

The Cruelties of Preseason

An asthma attack, heat, and humidity make for a challenging preseason...

The Performance Life

Recovery Trip

I know students everywhere are facing the challenges of a new school year and new sports seasons...

The Performance Life

Recovering From My Road Trip

Our trip to South America has come to an end...

The Performance Life

The Massage Stick is a Hit

Working on regeneration has been easy with the massage stick and stretch rope...

The Performance Life

Adapting to Food Abroad

A little more than a week into our trip to South America, I am struggling to adapt to the team's eating schedule.

The Performance Life

From Germany to America: A Soccer Player's Journey

Tobias Resch leaves Germany to play soccer at Swarthmore College, following the Core Performance methodology along the way.

New Content

Latest Tagged Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.