Soccer
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Injury/Pain
Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
Movements
Balancing - Contralateral Alphabet - Soccer
This prehab movement focuses on your small stabilizing muscles.
Movements
Crossover Drill - Stabilization - Soccer
The crossover drill will teach you how to move with the center of your body.
Movements
Pillar Skip - Lateral - Soccer
This movement will help improve the mobility and flexibility of the hips.
Movements
Split Squat Jump - Alternating Continuous - Soccer
This is the final movement in the split jump progression.
Movements
Acceleration Wall Drill - Marching - Soccer
This drill will help build better acceleration on the field.
Movements
Acceleration Wall Drill - Triples - Soccer
Wall Drill Triples are the final step in the Wall Drill Progression
Movements
Acceleration Wall Drill - Single Exchange - Soccer
Wall Drills will build your acceleration and ability to drive your feet.
Movements
Straight Leg Skip - Soccer
This movement was designed for dynamic flexibility in your hamstrings and glutes.
Movements
Acceleration to Base - Soccer
This exercise will improve your acceleration and deceleration.
Movements
3 Hurdle Drill to Acceleration
This movement links the hurdle drill lateral to acceleration.
Movements
3 Hurdle Drill to Dropstep Acceleration
This movement will improve your mobility and speed.
Movements
Crossover - Standing - Soccer
The crossover step links your linear and lateral soccer movements.
Movements
Drop Lunge - Soccer
The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting.
Movements
Acceleration to Base to Acceleration - Soccer
Soccer is a game of constant acceleration, deceleration and re-acceleration.
Movements
Acceleration Falling Start - Soccer
The falling start drill will tie in your running mechanics to improve your speed.
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Injury/Pain
Turf Toe
Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.
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Related Topics
- Acceleration
- Agility
- Ankle Pain
- Balance
- Calves
- Cardio
- Conditioning
- Deceleration
- Dynamic Flexibility
- Energy System Development
- Flexibility
- Foot Pain
- Injury Prevention
- Knee Pain
- Mobility
- Movement Preparation
- Multidirectional Movement
- Regeneration
- Rehabilitation
- Shin Pain
- Sports Performance
- Stability
- Strength
- Training
