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The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.


How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.


The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.


Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.


Pillar Bridge - Lateral - Soccer

This Pillar Bridge variation will build the stability in your core.


90-90 Stretch - Soccer

The 90-90 stretch will stretch your torso.


Crossover Drill - Stabilization - Soccer

The crossover drill will teach you how to move with the center of your body.


Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.


Pillar Skip - Lateral - Soccer

This movement will help improve the mobility and flexibility of the hips.


Split Squat Jump - Alternating Continuous - Soccer

This is the final movement in the split jump progression.


Acceleration Wall Drill - Marching - Soccer

This drill will help build better acceleration on the field.


Acceleration Wall Drill - Triples - Soccer

Wall Drill Triples are the final step in the Wall Drill Progression


Acceleration Wall Drill - Single Exchange - Soccer

Wall Drills will build your acceleration and ability to drive your feet.


Straight Leg Skip - Soccer

This movement was designed for dynamic flexibility in your hamstrings and glutes.


Acceleration to Base - Soccer

This exercise will improve your acceleration and deceleration.


3 Hurdle Drill to Dropstep Acceleration

This movement will improve your mobility and speed.


Base Position - Soccer

Get yourself in the perfect base position for defending.


Chute Run - Soccer

Running the chute will use everything you have.


Crossover - Standing - Soccer

The crossover step links your linear and lateral soccer movements.


Drop Lunge - Soccer

The drop lunge was designed to stretch out the glutes and IT bands that get tight from cutting.

New Content

Latest Tagged Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.


5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.


3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.