Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Soccer

Videos

Acceleration Falling Start - Soccer

The falling start drill will tie in your arm action and the wall drills you've done

Videos

Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.

Videos

Rapid Response 1 Foot Lateral Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.

Videos

Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.

Videos

Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.

Videos

Arm Action Seated - Soccer

Your arm action has a direct correlation with your speed

Videos

Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed

Videos

Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.

Videos

Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin

Videos

Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.

Videos

Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.

Videos

Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back

Videos

Inverted Hamstring Stretch - Soccer

This move will stretch your hamstrings and improve your balance.

Videos

Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.

Videos

Handwalks - Soccer

Handwalks stretch out the hamstrings and work the shoulders and torso

Videos

Drop-Step Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball

Videos

Drop Shuffle to Sprint - Soccer

This drill involves marking to drop step to acceleration

Videos

Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed

Videos

Arm Action - Standing Long to Short - Soccer

This drill can increase the power and speed generated by your arms while running

Videos

Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area

New Content

Latest Tagged Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.