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Acceleration Falling Start - Soccer

The falling start drill will tie in your arm action and the wall drills you've done


Rapid Response Base Rotations - Soccer

This drill will teach your body to move from the hub and increase quickness in your movements.


Rapid Response 1 Foot Lateral Over the Line - Soccer

This exercise will help you improve your cutting and to quickly stabilize to accelerate on the soccer field.


Rapid Response 1 Foot Lateral Base - Soccer

Improve your cutting on the field by using this exercise to teach your legs to move independently of each other.


Rapid Response 2 Foot Linear Base - Soccer

This rapid response drill will help improve your acceleration and deceleration on the field.


Arm Action Seated - Soccer

Your arm action has a direct correlation with your speed


Mirror Drill - Short Soccer

The mirror drill will test your multi-directional speed


Lateral Shuffle to Cut - Soccer

This drill will improve your ability to cut on the field.


Lateral Lunge - Soccer

This exercise will open up the muscles of your hips and your groin


Lateral Bound - Stabilization - Soccer

This exercise will decrease the potential for injury in your knees, hips and ankles as well as improve your performance.


Lateral Bound - Quick & Stabilize - Soccer

Lateral Bound Quick and Stabilize will teach you how to absorb energy and then release it to make quick and powerful cuts.


Knee Hug Lunge - Soccer

The Knee Hug Lunge will improve your stride length and help stretch out the muscles in your glutes and low back


Inverted Hamstring Stretch - Soccer

This move will stretch your hamstrings and improve your balance.


Hurdle Hop - Linear Stabilization - Soccer

Linear stabilization hops will decrease the potential for injury in your ankles, knees and hips.


Handwalks - Soccer

Handwalks stretch out the hamstrings and work the shoulders and torso


Drop-Step Skip - Soccer

Drop step skipping is designed to open up the muscles of your hip, the motion used to receive or turn to a ball


Drop Shuffle to Sprint - Soccer

This drill involves marking to drop step to acceleration


Backward Lunge + Twist - Soccer

The backward lunge and twist stretches out all the muscles necessary for speed


Arm Action - Standing Long to Short - Soccer

This drill can increase the power and speed generated by your arms while running


Achilles Stretch - Soccer

This stretch will elongate the calf and ankle area

New Content

Latest Tagged Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.


5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.


3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.