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Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.

Play Better

3 Drills to Improve Your Running Mechanics and Speed

Use these acceleration wall drills to run farther, faster, and be a dominating force on the pitch.

Nutrition

Quinoa Eggs Benedict Recipe to Power Your Performance

Danielle LaFata shares the go-to recipe she uses to power the performance of some of the world's top soccer players.

Mindset

Step Your Game Intelligence Up

New research shows a link between your brain's executive functions and performance on the field.

The Performance Life

adiPure Training Tips from Mark Verstegen

Check out this video to learn about the benefits of training with the new adidas adiPure trainer.

Play Better

Reaction Time Drill for Goalies

Teach your body and brain to work as a more efficient team with this progression.

Play Better

Weak Side? What Weak Side?

Get rid of your weak foot and balance your strength for success in soccer.

In the News

Congrats, Christie Rampone: Soccer Mom Champion

Pro soccer player Christie Rampone pulls off the ultimate soccer mom moment.

Injury/Pain

The Complete Guide to MCL Injuries

Learn how to reduce your risk for this common sports injury.

Injury/Pain

How to Come Back from Turf Toe

Just avoid turf, right? Actually, turf toe is a general name for an injury that can happen other places. Find out why it occurs and what to do about it.

Injury/Pain

The Complete Guide to ACL Injuries

Use this guide to help protect yourself from a nasty knee injury.

Movements

Balancing - Contralateral Alphabet - Soccer

This prehab movement focuses on your small stabilizing muscles.

Movements

Pillar Bridge - Lateral - Soccer

This Pillar Bridge variation will build the stability in your core.

Movements

90-90 Stretch - Soccer

The 90-90 stretch will stretch your torso.

Movements

Crossover Drill - Stabilization - Soccer

The crossover drill will teach you how to move with the center of your body.

Movements

Hurdle Hop - Lateral Stabilization - Soccer

Lateral stabilization hops will decrease your potential for injury in your ankles, knees and hips.

New Content

Latest Tagged Soccer

Play Better

Warm Up Like the German National Team

Mark Verstegen shared one of the warm-up routines he used to prepare the German men's national team for the World Cup with The New York Times.

Play Better

World Cup-Inspired Strength-Building Workout

EXOS performance specialist Jonathan Barlow shares five moves he uses to prepare players for soccer's biggest competition.

Recovery

5 Postgame Recovery Strategies for Soccer

Ease aches and pains and get your body ready for your next game with these postgame recovery tips.

Nutrition

3 Steps to World Cup-Worthy Pregame Nutrition

Follow this three-step nutrition plan to improve your focus, boost energy, and power your performance

Success Stories

How One EXOS Coach Helped a Pro Soccer Team Reach New Heights

EXOS performance specialist Benjamin Kugel used lessons from working with the German national team to help FC Köln excel.