Soreness

Recovery

Better Recovery with Vibration Training

Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.

Play Better

How to Reduce Soreness During Your First Ski Trip

Steeps, bumps, powder and even groomers are bound to leave you feeling sore. Here's what to do about it.

Live Better

Are Sports Creams Overrated?

A review of studies shows that the power of popular sports creams may be all in your head.

Recovery

Q & A: Are Saunas Good for You?

How to reap the health benefits of a sauna even if you don't have access to one.

Injury/Pain

Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Injury/Pain

Delayed Onset Muscle Soreness

Why you may feel so sore from your workout and what to do about it.

Injury/Pain

Athlete's Foot

Athlete's foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.

Injury/Pain

Sports Hernia

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.

Injury/Pain

Muscle Cramps

All you need to know to avoid and get rid of painful muscle cramps.

Injury/Pain

Stress Fracture

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

One Small Change

The Verdict on Stretching Daily

See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.

One Small Change

When Yoga Hurts

Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.

Recovery

The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.

Recovery

Q & A: Sore Knee Solution

The one exercise you need to know when you bang your knee.

Recovery

4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Training

Foam Roll

Everything you need to know about the foam roll.

Movements

Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.

Movements

Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

Athlete's Performance

Core Performance Center

Contact us for your exclusive offer to the first-ever Core Performance Center in Santa Monica, CA

Learn More