Soreness
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Recovery
Better Recovery with Vibration Training
Performance specialist Nick Winkelman demonstrates how to optimize your body's recovery with vibration training.
Play Better
How to Reduce Soreness During Your First Ski Trip
Steeps, bumps, powder and even groomers are bound to leave you feeling sore. Here's what to do about it.
Live Better
Are Sports Creams Overrated?
A review of studies shows that the power of popular sports creams may be all in your head.
Recovery
Q & A: Are Saunas Good for You?
How to reap the health benefits of a sauna even if you don't have access to one.
Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
Delayed Onset Muscle Soreness
Why you may feel so sore from your workout and what to do about it.
Injury/Pain
Athlete's Foot
Athlete's foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.
Injury/Pain
Tennis Elbow
Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.
Injury/Pain
Stress Fracture
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
One Small Change
The Verdict on Stretching Daily
See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.
One Small Change
When Yoga Hurts
Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.
Recovery
The Hurry-Up Guide to Preventing Aches and Pains
Avoid the hurt with these time-saving, injury-prevention tips.
Recovery
4 Ways to Ease Sore Hamstrings
Use this checklist to find out what’s causing your pain, and how to fix it fast.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Foam Roll - Self Massage - Football
The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.
Movements
Massage Stick - Self Massage - Football
Using the massage stick is an excellent tool for effective regeneration.
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