Soreness
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Movements
Foam Roll - Gluteus Maximus
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Quadriceps / Hip Flexor
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
Movements
Foam Roll - Lower Back
This movement will enlighten you to the small elements of your lower back.
Movements
Foam Roll - Upper Back
The Foam Roll for you mid and upper Back will be one of your favorite exercises.
Movements
Foam Roll - Calf
This foam roll movement will increase performance and decrease injury potential.
Recovery
Are You Too Sore to Train?
Rate your soreness using this handy guide to give your body time to rest without sliding backwards.
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
Workouts
Refresh and Recharge
This simple block of exercises helps speed the recovery process to prepare your body for your next workout.
Recovery
Q & A: Prevent Shin Splints
How to identify the cause of shin pain and help keep it from returning.
Recovery
Q & A: Foam Roll for Soreness
Still feeling sore a couple days after your workout? A foam roll can help.
Store
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a Core Performance Training DVD that shows how to use proper technique.
Store
Performance Stick
Use the AP Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
Store
Travel Stick
The AP Travel Stick is a perfect size to stick in your travel bag and use it to prepare your muscles before a workout or regenerate after a workout on the road.
Store
TP Massage Ball
Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions and release waste product.
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