Exos | Formerly Core Performance

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Soreness

Movements

Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.

Movements

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

Movements

Foam Roll - Adductor

The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.

Movements

Foam Roll - Lower Back - Endurance

This movement will enlighten you to the small elements of your lower back.

Movements

Foam Roll - Upper Back

The foam roll for you mid and upper back will be one of your favorite exercises.

Movements

Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential.

Recovery

Are You Too Sore to Train?

Rate your soreness using this handy guide to give your body time to rest without sliding backwards.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.

Recovery

The Best 7th Inning Stretch

A practical and effective way to loosen up at the park.

Recovery

Balance Your Body

Improve your flexibility and boost strength.

Recovery

Small Aches and Pains Can be Red Flags

Things to keep an eye on while you're training.

Recovery

Q&A: Prevent Shin Splints

How to identify the cause of shin pain and help keep it from returning.

Recovery

Q&A: Foam Roll for Soreness

Still feeling sore a couple days after your workout? A foam roll can help.

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Foam Roll

A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.

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Performance Stick

Use the Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.

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Soft Tissue & Stability Bar

The Athletes' Performance Soft Tissue & Stability Bar is an optimal way to prepare your muscles before a workout or regenerate your muscles after a tough training session.

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Travel Stick

The Travel Stick is a perfect size to stick in your suitcase and use it to prepare your muscles before a workout or generate your muscles after a workout on the road.

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TP Massage Ball

Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions, and release waste product.

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TP Quadballer

The TP Quadballer allows you to roll completely through the quads, IT band, lower back, hamstrings, and neck safely and effectively.