Exos | Formerly Core Performance

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Delayed Onset Muscle Soreness: A Primer

Why you may feel so sore from your workout and what to do about it.


All About Athlete's Foot

Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.


Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.


How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.


The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.


The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

One Small Change

The Verdict on Stretching Daily

See how author Joe Kita emerges after nearly a month of daily stretching aboard a cruise ship.

One Small Change

When Yoga Hurts

Yes, it's possible to get injured doing yoga. We explain why, so you can prevent it from happening to you.


The Hurry-Up Guide to Preventing Aches and Pains

Avoid the hurt with these time-saving, injury-prevention tips.


Q&A: Sore Knee Solution

The one exercise you need to know when you bang your knee.


4 Ways to Ease Sore Hamstrings

Use this checklist to find out what’s causing your pain, and how to fix it fast.


Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.


How to Use a Foam Roll

Everything you need to know about the foam roll.


Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.


Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.


Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.


Massage Stick - Self Massage - Golf

The massage stick is a great tool for easy rehabing and self-massage.


Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.


Foam Roll - Glutes

This movement will help release muscles that tighten up in your backside.


Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.