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Soreness
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Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
Movements
Foam Roll - Lower Back - Endurance
This movement will enlighten you to the small elements of your lower back.
Movements
Foam Roll - Upper Back
The Foam Roll for you mid and upper Back will be one of your favorite exercises.
Movements
Foam Roll - Calf
This foam roll movement will increase performance and decrease injury potential.
Recovery
Are You Too Sore to Train?
Rate your soreness using this handy guide to give your body time to rest without sliding backwards.
Workouts
Roll Away Pain and Tightness
Use the foam roll to work out the kinks in your muscles before or after your workout.
Workouts
Refresh and Recharge
This simple block of exercises helps speed the recovery process to prepare your body for your next workout.
Recovery
Q&A: Prevent Shin Splints
How to identify the cause of shin pain and help keep it from returning.
Recovery
Q&A: Foam Roll for Soreness
Still feeling sore a couple days after your workout? A foam roll can help.
Store
Foam Roll
A useful training tool for your recovery or regeneration plan, this foam roll comes with a DVD that shows how to use the foam roll to reduce pain and improve flexibility.
Store
Performance Stick
Use the Performance Stick to prepare your muscles for a workout or loosen up after a challenging training session.
Store
Soft Tissue & Stability Bar
The Athletes' Performance Soft Tissue & Stability Bar is an optimal way to prepare your muscles before a workout or regenerate your muscles after a tough training session.
Store
Travel Stick
The Travel Stick is a perfect size to stick in your suitcase and use it to prepare your muscles before a workout or generate your muscles after a workout on the road.
Store
TP Massage Ball
Designed to mimic the feeling of a therapist hand, the TP Massage Ball allows you to get into the muscle to break up scar tissue, adhesions, and release waste product.
Store
TP Quadballer
The TP Quadballer allows you to roll completely through the quads, IT band, lower back, hamstrings, and neck safely and effectively.
Store
TP Starter Set
The TP Starter Set includes the essential building blocks for injury prevention and positive biomechanics.
Store
Power Plate® pro Series Power Shield™ - Silver
Designed for the pro Series, the Power Shield® is a low-profile plate that sits below your Power Plate® to reduce downward residual vibration.
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