Exos | Formerly Core Performance

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Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.


Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.


Trigger Point - VMO

Release tension in an important muscle with this move.


Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.


Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.


Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.


Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.


Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.


Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.


Delayed Onset Muscle Soreness: A Primer

Why you may feel so sore from your workout and what to do about it.


All About Athlete's Foot

Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.


Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.


How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.


The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.


The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.


Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.


How to Use a Foam Roll

Everything you need to know about the foam roll.


Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.


Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.


Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.