Soreness
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Injury/Pain
Hip Injuries
From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.
Injury/Pain
Delayed Onset Muscle Soreness
Why you may feel so sore from your workout and what to do about it.
Injury/Pain
Athlete's Foot
Athlete's foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.
Injury/Pain
Tennis Elbow
Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.
Injury/Pain
Stress Fracture
A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.
Workouts
Soothe Sore Muscles
Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.
Movements
Foam Roll - Gluteus Medius
This foam roll regeneration movement will feel as if you as getting a massage.
Movements
Foam Roll - Pecs
This regeneration movement should feel like you are getting a deep massage in your pecs.
Movements
Massage Stick - Self Massage - Golf
The Massage Stick is a great tool for easy rehabing and self-massage.
Movements
Arch Rolls (Golf Ball)
This movement is an effective release of tension and pain in the foot.
Movements
Foam Roll - Gluteus Maximus
This movement will help release muscles that tighten up in your backside.
Movements
Foam Roll - IT Band
This movement will help release the muscles on the outside of your thigh.
Movements
Foam Roll - Quadriceps / Hip Flexor
This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.
Movements
Foam Roll - VMO
This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.
Movements
Foam Roll - Adductor
The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.
Movements
Foam Roll - Lower Back
This movement will enlighten you to the small elements of your lower back.
Movements
Foam Roll - Upper Back
The Foam Roll for you mid and upper Back will be one of your favorite exercises.
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