Exos | Formerly Core Performance

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Soreness

Movements

Thoracic Extension - Heel Sit

Give your back some relief with this easy-to-perform stretch.

Injury/Pain

Compartment Syndrome: A Primer

Often mistaken as shin splints, compartment syndrome is a serious injury of the lower legs.

Movements

Trigger Point - VMO

Release tension in an important muscle with this move.

Movements

Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

Movements

Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

Training

Trigger Point Movements 101

Learn this simple massage technique to work out the kinks in your muscles and alleviate pain.

Movements

Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

Movements

Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.

Injury/Pain

Everything You Need to Know About Hip Injuries

From hip flexor strains to hip pointers and hip bursitis, this primer covers them all to help you keep your hips strong and healthy.

Injury/Pain

Delayed Onset Muscle Soreness: A Primer

Why you may feel so sore from your workout and what to do about it.

Injury/Pain

All About Athlete's Foot

Athletes' foot is a fungus that thrives in warm, moist environments. Keeping your feet dry is the number one way to avoid it.

Injury/Pain

Sports Hernia 101

What you need to know to reduce your risk of suffering a sports hernia.

Injury/Pain

How to Avoid and Treat Tennis Elbow

Tennis elbow affects thousands of players every year. Use these strategies to reduce your risk and return to action.

Injury/Pain

The Muscle Cramps Guide

All you need to know to avoid and get rid of painful muscle cramps.

Injury/Pain

The Complete Guide to Stress Fractures

A tiny crack in your bone, called a stress fracture, can occur anywhere but usually affects the lower leg or feet.

Workouts

Soothe Sore Muscles

Try this block of exercises on a day when you are feeling a bit too tired to work out, but want to do something.

Training

How to Use a Foam Roll

Everything you need to know about the foam roll.

Movements

Foam Roll - Self Massage - Football

The foam roll is a great tool to help reset the natural length to your muscles and get your body ready for the field again.

Movements

Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

Movements

Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.