Exos | Formerly Core Performance

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Soreness

Movements

Massage Stick - Self Massage - Golf

The massage stick is a great tool for easy rehabing and self-massage.

Movements

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Movements

Foam Roll - Glutes

This movement will help release muscles that tighten up in your backside.

Movements

Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Movements

Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress.

Movements

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock.

Movements

Foam Roll - Adductor

The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.

Movements

Foam Roll - Lower Back - Endurance

This movement will enlighten you to the small elements of your lower back.

Movements

Foam Roll - Upper Back

The Foam Roll for you mid and upper Back will be one of your favorite exercises.

Movements

Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential.

Workouts

Roll Away Pain and Tightness

Use the foam roll to work out the kinks in your muscles before or after your workout.

Workouts

Refresh and Recharge

This simple block of exercises helps speed the recovery process to prepare your body for your next workout.