Exos | Formerly Core Performance

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Soreness

Videos

Massage Stick Self Massage - Golf

The Massage Stick is a great tool for easy rehabing and self-massage.

Videos

Foam Roll - Upper Back

The Foam Roll for you mid and upper back will be one of your favorite exercises

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Foam Roll - Lower Back - Endurance

This movement will enlighten you to the small elements of your lower back

Videos

Foam Roll - VMO

This movement focuses on the small muscle on the inside of the knee that is critical to cushioning and absorbing shock

Videos

Foam Roll - Quad / Hip Flexor - Endurance

This movement can be a little bit painful, especially for those that put their quads and hip flexors under a lot of stress

Videos

Foam Roll - Glutes

This movement will help release muscles that tighten up in your backside.

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Foam Roll - Calf

This foam roll movement will increase performance and decrease injury potential

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Foam Roll - Adductor

The Foam Roll Adductor is a great way to release all the stress that happens in the stabilizing adductor muscles.

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Foam Roll - IT Band

This movement will help release the muscles on the outside of your thigh.

Videos

Arch Rolls (Golf Ball)

This movement is an effective release of tension and pain in the foot.

Videos

Foam Roll - Gluteus Medius

This foam roll regeneration movement will feel as if you as getting a massage.

Videos

Massage Stick - Self Massage - Football

Using the massage stick is an excellent tool for effective regeneration.

Videos

Foam Roll - Chest

Massage your chest and assist your body in the recovery process with this move.

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Foam Roll - Lower Back

Soothe your lower back and help it recover from a tough workout.

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Foam Roll - Quad

Massage the front of your legs to help restore them after a workout.

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Foam Roll - Upper Back

Work out the kinks by massaging your upper back with this move.

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Trigger Point - Neck

Release tension in your neck with this satisfying movement.

Videos

Trigger Point - VMO

Release tension in an important muscle with this move.